{"id":30921,"date":"2019-09-01T00:00:00","date_gmt":"2019-09-01T00:00:00","guid":{"rendered":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/nutrition-lifestyle\/the-harm-which-lack-of-sleep-can-do-to-your-skin-and-hair\/"},"modified":"2025-12-03T18:47:10","modified_gmt":"2025-12-03T18:47:10","slug":"the-harm-which-lack-of-sleep-can-do-to-your-skin-and-hair","status":"publish","type":"post","link":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/the-harm-which-lack-of-sleep-can-do-to-your-skin-and-hair\/","title":{"rendered":"The Harm which Lack of Sleep can do to your Skin and Hair | Kosmoderma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30921\" class=\"elementor elementor-30921\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e68347 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3e68347\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9f4f5 font-sangbleu-medium elementor-widget elementor-widget-wpr-post-title\" data-id=\"6f9f4f5\" data-element_type=\"widget\" data-widget_type=\"wpr-post-title.default\">\n\t\t\t\t\t<h1 class=\"wpr-post-title\">The Harm which Lack of Sleep can do to your Skin and Hair | Kosmoderma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23555e3 elementor-widget__width-auto post-meta wpr-post-info-align-center elementor-widget elementor-widget-wpr-post-info\" data-id=\"23555e3\" data-element_type=\"widget\" data-widget_type=\"wpr-post-info.default\">\n\t\t\t\t\t<ul class=\"wpr-post-info wpr-post-info-horizontal\"><li class=\"wpr-post-info-date\"><span class=\"wpr-post-info-text\"><\/span><span>September 1, 2019<\/span><\/li><li class=\"wpr-post-info-author\"><span>admin<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063cda0 blog-breadcrumb elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"063cda0\" data-element_type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs hfe-breadcrumbs-show-home\"><li class=\"hfe-breadcrumbs-item hfe-breadcrumbs-first\"><span class=\"hfe-breadcrumbs-home-icon\"><\/span><a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\"><span class=\"hfe-breadcrumbs-text\">Home<\/span><\/a><\/li><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db4877e first-left e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-parent\" data-id=\"db4877e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82cc738 e-con-full left-side e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"82cc738\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d3ab2d3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"d3ab2d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcef2c elementor-widget elementor-widget-wpr-post-media\" data-id=\"0fcef2c\" data-element_type=\"widget\" data-widget_type=\"wpr-post-media.default\">\n\t\t\t\t\t<div class=\"wpr-featured-media-wrap\" data-caption=\"standard\"><div class=\"wpr-featured-media-image\" data-src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2019\/09\/The-Harm-which-Lack-of-sleep-can-do-to-your-Skin-and-Hair-4-2.png\"><img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2019\/09\/The-Harm-which-Lack-of-sleep-can-do-to-your-Skin-and-Hair-4-2.png\" alt=\"\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fccb6d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"0fccb6d\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff8b6eb e-con-full sample-content-01 e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ff8b6eb\" data-element_type=\"container\" id=\"1\">\n\t\t<div class=\"elementor-element elementor-element-bb72d335-e62f-433e-8808-b43e9c3ae6a1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"bb72d335-e62f-433e-8808-b43e9c3ae6a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fccce0d3-1732-475f-9842-a160191f636b elementor-widget elementor-widget-text-editor\" data-id=\"fccce0d3-1732-475f-9842-a160191f636b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>While the physiological damages that happen to someone due to lack of adequate sleep isn\u2019t something that is our expertise, we would in this blog, talk about the damages that lack of sleep does to our skin and hair.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca79491d-f518-4547-9664-7d536f49bfd3 elementor-widget elementor-widget-text-editor\" data-id=\"ca79491d-f518-4547-9664-7d536f49bfd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Read on to know more on the damages that sleep deprivation results in.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e168b644-a554-4b15-ad15-bab3bf4887f0 elementor-widget elementor-widget-text-editor\" data-id=\"e168b644-a554-4b15-ad15-bab3bf4887f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><h2>Skin<strong> becomes Dehydrated<\/strong><\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60491453-fe2a-4840-a18a-6c7ca4d50b65 elementor-widget elementor-widget-text-editor\" data-id=\"60491453-fe2a-4840-a18a-6c7ca4d50b65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Inadequate sleep messes with the digestive system significantly because keeping the body awake requires excess energy, which is way more than what is required to sustain the functions while sleeping. This results in a pH imbalance in the body in general, the result of which shows on the skin in form of dryness.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e543aa9f-2d6c-4891-a040-b5811975a8f6 elementor-widget elementor-widget-text-editor\" data-id=\"e543aa9f-2d6c-4891-a040-b5811975a8f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>In some cases, pH imbalance also results in an uneven skin tone and formation of dark spots on the skin too.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b33e7bba-3f65-400c-9e43-fbee6d416a9c elementor-widget elementor-widget-text-editor\" data-id=\"b33e7bba-3f65-400c-9e43-fbee6d416a9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><h2>Dark Circles and Eye Bags Appear<\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-423531a9-5fa9-4a33-9c97-b193a2864255 elementor-widget elementor-widget-text-editor\" data-id=\"423531a9-5fa9-4a33-9c97-b193a2864255\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Dark circles occur because your eyes are tired and eye bags occur due to excess water retention. The under-eye region is the most sensitive of all the body\u2019s skin and hence even the slightest imbalance results in darkening and stressing out of the region.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-643f1f81-cb7b-4cee-a123-aa303391ff52 elementor-widget elementor-widget-text-editor\" data-id=\"643f1f81-cb7b-4cee-a123-aa303391ff52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>The water retention can be accounted to the fact that the eyes when they start getting tired, start drying up too. Thus, when they finally get to relax, the nerves tend to store more water than is usually required to account for any dryness that may happen later due to the disrupted routine.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b36c43a1-f6d6-4739-bf37-685d3f0a1816 elementor-widget elementor-widget-text-editor\" data-id=\"b36c43a1-f6d6-4739-bf37-685d3f0a1816\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><h2>Wrinkles and Fine Lines start appearing faster<\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b521c7-7668-4dd7-b787-c40735ae962d elementor-widget elementor-widget-text-editor\" data-id=\"30b521c7-7668-4dd7-b787-c40735ae962d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>This is an indirect consequence of skin dehydration only. The more supple and softer the skin is, the more is its capability to repair itself and rebound to its original shape after stretching happens. It might be surprising to know but even the most basic expressions that we make stretch our skin and the tissues in and beneath it. Hence, if these tissues lose their elasticity due to the lack of water or adequate hydration, the obvious result of the same would be fine lines and wrinkles appearing.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddbaaa2-1f90-49b6-af92-30c8e4ef3580 elementor-widget elementor-widget-text-editor\" data-id=\"7ddbaaa2-1f90-49b6-af92-30c8e4ef3580\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><h2>The Hair become brittle &amp; split ends appear<\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb93d911-5d8f-4947-b766-c35743539f64 elementor-widget elementor-widget-text-editor\" data-id=\"bb93d911-5d8f-4947-b766-c35743539f64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Whatever protein we take, it reaches the hair last because even though hair form an integral part of our looks, our body treats them as waste, shedding it the moment it feels that they are taking up nutrients which could have been otherwise used by the rest of the body.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4125ccd0-41b7-4578-a16f-7a0710c5bdf9 elementor-widget elementor-widget-text-editor\" data-id=\"4125ccd0-41b7-4578-a16f-7a0710c5bdf9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>The immediate consequence of such a nutrient exhaustion is the hair becoming brittle and dull. Thus, even a simple brush to the hair breaks the hair at multiple points resulting in frizzled or split ends.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3105f6d2-c87c-4b20-a4d5-c74ae6230372 elementor-widget elementor-widget-text-editor\" data-id=\"3105f6d2-c87c-4b20-a4d5-c74ae6230372\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><h2>Hair fall increases<\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-901a84e9-502c-490f-a63e-c16e7280383d elementor-widget elementor-widget-text-editor\" data-id=\"901a84e9-502c-490f-a63e-c16e7280383d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>For reasons explained in the point above, depriving the body of the sleep beyond a point will result in hair fall too and since hair fall is usually the last and most severe step in the hair damage that is to happen, the reversal to normal will take its own time.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af8df42-61bb-44e9-a517-98a01839f7ae elementor-widget elementor-widget-text-editor\" data-id=\"3af8df42-61bb-44e9-a517-98a01839f7ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>We usually do not give much importance to getting a good sleep. Every time there is something exciting- be it work related or in our personal lives, sleep is the first thing that is unchecked off the self-care list. However, one needs to understand that to run a machine well, it needs breaks to recharge. Our body is that machine and a good sleep is the ideal recharge.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8a2f466-c0fa-4a43-9482-5be6c42ad2c0 elementor-widget elementor-widget-text-editor\" data-id=\"a8a2f466-c0fa-4a43-9482-5be6c42ad2c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><em><a href=\"\/\">Kosmoderma Skin, Hair &amp; Lasers Clinics<\/a> are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.<br> We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.<\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-348e920 e-con-full main-content-import-area e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"348e920\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3122666 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"3122666\" data-element_type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a 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elementor-element-c4ce3f1 w-100 appointment-btn elementor-hidden-tablet elementor-hidden-mobile elementor-absolute elementor-widget elementor-widget-eac-addon-modal-box\" data-id=\"c4ce3f1\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"eac-addon-modal-box.default\">\n\t\t\t\t\t\t\t<div class='eac-modal-box'>\r\n\t\t\t\t\t<div class=\"mb-modalbox__wrapper\" id=\"c4ce3f1\" data-settings=\"{&quot;data_id&quot;:&quot;c4ce3f1&quot;,&quot;data_trigger&quot;:&quot;button&quot;,&quot;data_delay&quot;:0,&quot;data_active&quot;:false,&quot;data_effet&quot;:&quot;slide-in-out-top&quot;,&quot;data_position&quot;:&quot;default&quot;,&quot;data_duration&quot;:400,&quot;data_modal&quot;:true,&quot;data_slideclass&quot;:&quot;modalbox-visible-c4ce3f1&quot;}\">\r\n\t\t\t\t\t\t\t<a data-fancybox=\"\" class=\"eac-accessible-link\" role=\"button\" aria-expanded=\"false\" aria-controls=\"modalbox-hidden-c4ce3f1\" aria-haspopup=\"dialog\" aria-label=\"Open modal box\" href=\"#\" data-options=\"{&quot;type&quot;:&quot;inline&quot;,&quot;src&quot;:&quot;#modalbox-hidden-c4ce3f1&quot;}\">\r\n\t\t\t\t\t<button type=\"button\" id=\"mb_labelby_c4ce3f1\" class=\"mb-modalbox__wrapper-trigger mb-modalbox__wrapper-btn\" tabindex=\"-1\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='button-icon eac-icon-svg'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"label-icon\">Book Appointment<\/span>\t\t\t\t\t<\/button>\r\n\t\t\t\t<\/a>\r\n\t\t\t\r\n\t\t\t<!-- Affichage en ligne pour les contenus 'automatique, texte, template, formulaire' -->\r\n\t\t\t\t\t\t\t<div id=\"modalbox-hidden-c4ce3f1\" class=\"mb-modalbox__hidden-content-wrapper elementor-4159\" role='dialog' aria-labelledby=\"modal-c4ce3f1\" aria-modal='true'>\r\n\t\t\t\t\t<div class=\"elementor-element elementor-element-c4ce3f1\">\r\n\t\t\t\t\t\t<div class='mb-modalbox__hidden-content-body-bg'><\/div>\r\n\t\t\t\t\t\t<div fancybox-title class='mb-modalbox__hidden-content-title'>\r\n\t\t\t\t\t\t\t<span id=\"modal-c4ce3f1\"><\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div fancybox-body class='mb-modalbox__hidden-content-body'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div><p>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7-o1\" lang=\"en\" dir=\"ltr\" data-wpcf7-id=\"7\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts\/30921#wpcf7-f7-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"7\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"blog-form-sec\">\n\t<div class=\"content-part\">\n\t\t<div class=\"form-part\">\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"10\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"select-955\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-955\"><option value=\"\">City<\/option><option value=\"Bangalore\">Bangalore<\/option><option value=\"Lavelle Road\">Lavelle Road<\/option><option value=\"Indiranagar\">Indiranagar<\/option><option value=\"Whitefield\">Whitefield<\/option><option value=\"JP Nagar\">JP Nagar<\/option><option value=\"HSR Layout\">HSR Layout<\/option><option value=\"RMV Extension\">RMV Extension<\/option><option value=\"Electronic City\">Electronic City<\/option><option value=\"Santacruz (W), Mumbai\">Santacruz (W), Mumbai<\/option><option value=\"Greater Kailash II, New Delhi\">Greater Kailash II, New Delhi<\/option><option value=\"Nungambakkam, Chennai\">Nungambakkam, Chennai<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"select-927\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-927\"><option value=\"\">Concern<\/option><option value=\"Acne\">Acne<\/option><option value=\"Hairloss\">Hairloss<\/option><option value=\"LHR\">LHR<\/option><option value=\"Medifacial\">Medifacial<\/option><option value=\"Others\">Others<\/option><option value=\"Scar\">Scar<\/option><option value=\"Tattoo Removal\">Tattoo Removal<\/option><option value=\"Botox\/Fillers\/Threads\">Botox\/Fillers\/Threads<\/option><option value=\"Cosmetic Surgery\">Cosmetic Surgery<\/option><option value=\"General Dermatology like warts\/rashes\/etc.\">General Dermatology like warts\/rashes\/etc.<\/option><option value=\"Glutathoine\">Glutathoine<\/option><option value=\"Bridal Packages\">Bridal Packages<\/option><option value=\"General Enquiry\">General Enquiry<\/option><option value=\"Kosmocare Product Enquiry\">Kosmocare Product Enquiry<\/option><option value=\"Other Product Enquiry\">Other Product Enquiry<\/option><option value=\"Hair Transplant\">Hair Transplant<\/option><option value=\"Permanent Make Up\">Permanent Make Up<\/option><option value=\"Skin tightening - Intragen\/Pollogen\/HIFU\">Skin tightening - Intragen\/Pollogen\/HIFU<\/option><option value=\"Body shaping - Lipo injections\/Cryolipo\/etc.\">Body shaping - Lipo injections\/Cryolipo\/etc.<\/option><option value=\"Offer\">Offer<\/option><option value=\"Appointment for existing package\">Appointment for existing package<\/option><option value=\"Pigmentation\">Pigmentation<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc8286d e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"dc8286d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d30bf4 font-sangbleu-bold elementor-widget elementor-widget-heading\" data-id=\"2d30bf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Hair Specialist in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb7826 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9cb7826\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/body-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Body Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/hair-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hair Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/kosmo-news\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kosmo News<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/laser-hair-reductions\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Laser Hair Reduction<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/nutrition-lifestyle\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition\/Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/skin-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Skin Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db9621e blog-sec e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"db9621e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-516604d e-con-full heading e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"516604d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf5576 elementor-widget elementor-widget-heading\" data-id=\"3cf5576\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Hair Specialist in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221e809 font-sangbleu-medium elementor-widget elementor-widget-heading\" data-id=\"221e809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bangalore, Chennai, Mumbai &amp; Delhi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f14579d heading e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f14579d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45cccf2 blog-sec elementor-widget elementor-widget-sina_posts_carousel\" data-id=\"45cccf2\" data-element_type=\"widget\" data-widget_type=\"sina_posts_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"sina-posts-carousel owl-carousel\"\r\n\t\t\tdata-item-lg=\"4\"\r\n\t\t\tdata-item-md=\"2\"\r\n\t\t\tdata-item-sm=\"1\"\r\n\t\t\tdata-autoplay=\"\"\r\n\t\t\tdata-pause=\"yes\"\r\n\t\t\tdata-center=\"\"\r\n\t\t\tdata-slide-anim=\"\"\r\n\t\t\tdata-slide-anim-out=\"\"\r\n\t\t\tdata-nav=\"yes\"\r\n\t\t\tdata-dots=\"\"\r\n\t\t\tdata-mouse-drag=\"yes\"\r\n\t\t\tdata-touch-drag=\"yes\"\r\n\t\t\tdata-loop=\"yes\"\r\n\t\t\tdata-speed=\"500\"\r\n\t\t\tdata-delay=\"5000\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp 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What&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp \">\r\n\t\t\t\t\t<div class=\"sina-bg-thumb\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2025\/05\/16-4-2.jpg\" alt=\"Which IV Drip Is Right for You? 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class=\"sina-pc-title\">\r\n\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/the-harm-which-lack-of-sleep-can-do-to-your-skin-and-hair\/\">The Harm which Lack of Sleep can do to your Skin and Hair | Kosmoderma<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"sina-bp-text\">\r\n\t\t\t\t\tThe Harm which Lack of Sleep can do to your Skin and Hair | Kosmoderma September 1, 2019admin Home While&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp \">\r\n\t\t\t\t\t<div class=\"sina-bg-thumb\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2018\/09\/eating-disorder-4.jpg\" alt=\"The Common Eating Disorders | Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a 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Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/snacking-done-right\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"sina-bp-content sina-pc-text\">\r\n\t\t\t\t\t\t<h2 class=\"sina-pc-title\">\r\n\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/snacking-done-right\/\">Snacking Done Right | Kosmoderma<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"sina-bp-text\">\r\n\t\t\t\t\tSnacking Done Right | Kosmoderma August 28, 2018admin Home The guide to losing weight lies in snacking- well you can&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp \">\r\n\t\t\t\t\t<div class=\"sina-bg-thumb\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2018\/07\/Anorexia-4-2.jpg\" alt=\"Knowing Anorexia | Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/knowing-anorexia\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"sina-bp-content sina-pc-text\">\r\n\t\t\t\t\t\t<h2 class=\"sina-pc-title\">\r\n\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/knowing-anorexia\/\">Knowing Anorexia | Kosmoderma<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"sina-bp-text\">\r\n\t\t\t\t\tKnowing Anorexia | Kosmoderma July 31, 2018admin Home \u201dAlso, anorexia is not always about diet control or eating less. In&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .sina-posts-carousel -->\r\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adbca42 elementor-align-center elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"adbca42\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore More Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Harm which Lack of Sleep can do to your Skin and Hair | Kosmoderma September 1, 2019 admin Home While the physiological damages that happen to someone due to lack of adequate sleep isn\u2019t something that is our expertise, we would in this blog, talk about the damages that lack of sleep does to our skin and hair. Read on to know more on the damages that sleep deprivation results in. Skin becomes Dehydrated Inadequate sleep messes with the digestive system significantly because keeping the body awake requires excess energy, which is way more than what is required to sustain the functions while sleeping. This results in a pH imbalance in the body in general, the result of which shows on the skin in form of dryness. In some cases, pH imbalance also results in an uneven skin tone and formation of dark spots on the skin too. Dark Circles and Eye Bags Appear Dark circles occur because your eyes are tired and eye bags occur due to excess water retention. The under-eye region is the most sensitive of all the body\u2019s skin and hence even the slightest imbalance results in darkening and stressing out of the region. The water retention can be accounted to the fact that the eyes when they start getting tired, start drying up too. Thus, when they finally get to relax, the nerves tend to store more water than is usually required to account for any dryness that may happen later due to the disrupted routine. Wrinkles and Fine Lines start appearing faster This is an indirect consequence of skin dehydration only. The more supple and softer the skin is, the more is its capability to repair itself and rebound to its original shape after stretching happens. It might be surprising to know but even the most basic expressions that we make stretch our skin and the tissues in and beneath it. Hence, if these tissues lose their elasticity due to the lack of water or adequate hydration, the obvious result of the same would be fine lines and wrinkles appearing. The Hair become brittle &amp; split ends appear Whatever protein we take, it reaches the hair last because even though hair form an integral part of our looks, our body treats them as waste, shedding it the moment it feels that they are taking up nutrients which could have been otherwise used by the rest of the body. The immediate consequence of such a nutrient exhaustion is the hair becoming brittle and dull. Thus, even a simple brush to the hair breaks the hair at multiple points resulting in frizzled or split ends. Hair fall increases For reasons explained in the point above, depriving the body of the sleep beyond a point will result in hair fall too and since hair fall is usually the last and most severe step in the hair damage that is to happen, the reversal to normal will take its own time. We usually do not give much importance to getting a good sleep. Every time there is something exciting- be it work related or in our personal lives, sleep is the first thing that is unchecked off the self-care list. However, one needs to understand that to run a machine well, it needs breaks to recharge. Our body is that machine and a good sleep is the ideal recharge. Kosmoderma Skin, Hair &amp; Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities. We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen. Previous PostNext Post Best Hair Specialist in Bangalore, Chennai, Mumbai &amp; Delhi Glutamine Benefits, Uses, and Side Effects You Should Know | Kosmoderma Glutamine Benefits, Uses, and Side Effects You Should Know | Kosmoderma October 28, 2025admin Home IN THIS ARTICLE: Introduction What&hellip; Which IV Drip Is Right for You? A Breakdown of Skin, Immunity &#038; Energy Boosters | Kosmoderma Which IV Drip Is Right for You? A Breakdown of Skin, Immunity &#038; Energy Boosters | Kosmoderma May 31, 2025admin&hellip; IV Therapy vs. Oral Supplements: Which Absorbs Faster? | Kosmoderma IV Therapy vs. Oral Supplements: Which Absorbs Faster? | Kosmoderma April 6, 2025admin Home IN THIS ARTICLE: The Absorption Challenge&hellip; Regenerative Medicine: The Future of Healing and Wellness | Kosmoderma Regenerative Medicine: The Future of Healing and Wellness | Kosmoderma December 10, 2024admin Home IN THIS ARTICLE: The Trend: Regeneration&hellip; Want To Get Into Shape? Have You Tried These Methods? | Kosmoderma Want To Get Into Shape? Have You Tried These Methods? | Kosmoderma August 31, 2024admin Home IN THIS ARTICLE: \u00a0&hellip; Quick Tips for a Date Night Prep | Kosmoderma Quick Tips for a Date Night Prep | Kosmoderma February 4, 2020admin Home Putting some good makeup practices to use&hellip; The Harm which Lack of Sleep can do to your Skin and Hair | Kosmoderma The Harm which Lack of Sleep can do to your Skin and Hair | Kosmoderma September 1, 2019admin Home While&hellip; The Common Eating Disorders | Kosmoderma The Common Eating Disorders | Kosmoderma September 13, 2018admin Home Eating disorders, just like any other mental condition have severe&hellip; Snacking Done Right | Kosmoderma Knowing Anorexia | Kosmoderma Explore More Services<\/p>\n","protected":false},"author":1,"featured_media":30922,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[],"class_list":["post-30921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-lifestyle"],"_links":{"self":[{"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts\/30921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/comments?post=30921"}],"version-history":[{"count":0,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts\/30921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/media\/30922"}],"wp:attachment":[{"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/media?parent=30921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/categories?post=30921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/tags?post=30921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}