{"id":30925,"date":"2018-08-28T00:00:00","date_gmt":"2018-08-28T00:00:00","guid":{"rendered":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/nutrition-lifestyle\/snacking-done-right\/"},"modified":"2025-12-03T18:50:52","modified_gmt":"2025-12-03T18:50:52","slug":"snacking-done-right","status":"publish","type":"post","link":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/snacking-done-right\/","title":{"rendered":"Snacking Done Right | Kosmoderma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30925\" class=\"elementor elementor-30925\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e68347 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3e68347\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9f4f5 font-sangbleu-medium elementor-widget elementor-widget-wpr-post-title\" data-id=\"6f9f4f5\" data-element_type=\"widget\" data-widget_type=\"wpr-post-title.default\">\n\t\t\t\t\t<h1 class=\"wpr-post-title\">Snacking Done Right | Kosmoderma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23555e3 elementor-widget__width-auto post-meta wpr-post-info-align-center elementor-widget elementor-widget-wpr-post-info\" data-id=\"23555e3\" data-element_type=\"widget\" data-widget_type=\"wpr-post-info.default\">\n\t\t\t\t\t<ul class=\"wpr-post-info wpr-post-info-horizontal\"><li class=\"wpr-post-info-date\"><span class=\"wpr-post-info-text\"><\/span><span>August 28, 2018<\/span><\/li><li class=\"wpr-post-info-author\"><span>admin<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063cda0 blog-breadcrumb elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"063cda0\" data-element_type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs hfe-breadcrumbs-show-home\"><li class=\"hfe-breadcrumbs-item hfe-breadcrumbs-first\"><span class=\"hfe-breadcrumbs-home-icon\"><\/span><a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\"><span class=\"hfe-breadcrumbs-text\">Home<\/span><\/a><\/li><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db4877e first-left e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-parent\" data-id=\"db4877e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82cc738 e-con-full left-side e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"82cc738\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d3ab2d3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"d3ab2d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcef2c elementor-widget elementor-widget-wpr-post-media\" data-id=\"0fcef2c\" data-element_type=\"widget\" data-widget_type=\"wpr-post-media.default\">\n\t\t\t\t\t<div class=\"wpr-featured-media-wrap\" data-caption=\"standard\"><div class=\"wpr-featured-media-image\" data-src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2018\/08\/HealthySnacks-4-2.jpg\"><img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2018\/08\/HealthySnacks-4-2.jpg\" alt=\"\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fccb6d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"0fccb6d\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff8b6eb e-con-full sample-content-01 e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ff8b6eb\" data-element_type=\"container\" id=\"1\">\n\t\t<div class=\"elementor-element elementor-element-4fc8dc5a-1ace-4774-9ec1-b52c108a23ec e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4fc8dc5a-1ace-4774-9ec1-b52c108a23ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63ecadb2-2fb6-4f30-ae85-20f7880be25b elementor-widget elementor-widget-text-editor\" data-id=\"63ecadb2-2fb6-4f30-ae85-20f7880be25b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>The guide to losing weight lies in snacking- well you can call them smaller proportions of healthy food as well.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6920b40-6239-4879-89f9-077e0d05737b elementor-widget elementor-widget-text-editor\" data-id=\"f6920b40-6239-4879-89f9-077e0d05737b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>This blog aims at busting the myth that it is only junk food which can qualify for being called as snacks.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe32725-c2f0-4f85-8696-812f06a49b13 elementor-widget elementor-widget-text-editor\" data-id=\"ffe32725-c2f0-4f85-8696-812f06a49b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Have a look at the 5 low calorie and super healthy snacks perfect for your health routine and thank us later!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b75faec-260a-4109-85dc-3dbb536840a8 elementor-widget elementor-widget-text-editor\" data-id=\"8b75faec-260a-4109-85dc-3dbb536840a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><h2>Mixed Nuts<br \/><img decoding=\"async\" src=\"https:\/\/www.kosmoderma.com\/wp-content\/uploads\/2018\/08\/Skin-iritation-2.jpg\" alt=\"\" \/><\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-458448d6-c1be-4dce-be31-86ab5c1abacb elementor-widget elementor-widget-text-editor\" data-id=\"458448d6-c1be-4dce-be31-86ab5c1abacb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>The ideal nutritious snack which not just provides you with the essential nutrients but also help burning fats.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7099f12-9163-4f13-8ecb-4a4cffb27a87 elementor-widget elementor-widget-text-editor\" data-id=\"d7099f12-9163-4f13-8ecb-4a4cffb27a87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Mixture of nuts such as almonds, raisins, cashews help in reducing the risk of heart diseases and considering that they are high in healthy fats, they fill once appetite fast thus preventing any sorts of random eating.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe98b15-e6a5-43cd-8529-5c3c768f6125 elementor-widget elementor-widget-text-editor\" data-id=\"cbe98b15-e6a5-43cd-8529-5c3c768f6125\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Nuts are a perfect balance of healthy fats, proteins and fiber and a serving of about 28 grams contains approximate 180 calories.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69192a59-1c1d-4b7c-882c-d14145443414 elementor-widget elementor-widget-text-editor\" data-id=\"69192a59-1c1d-4b7c-882c-d14145443414\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><h2>Cottage Cheese with Flaxseeds and Cinnamon<br \/><img decoding=\"async\" src=\"https:\/\/www.kosmoderma.com\/wp-content\/uploads\/2018\/08\/flaxseed-300x200-1.jpg\" alt=\"\" \/><\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2cdf3f-72fd-4100-bdda-edd366ea5e51 elementor-widget elementor-widget-text-editor\" data-id=\"ee2cdf3f-72fd-4100-bdda-edd366ea5e51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>While cottage cheese is a rich in protein diet which essentially due to its structure is very filling, it also contains linoleic acid which is instrumental in body fat reduction.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68bbb7e8-dd4f-4289-8aa1-e1e770773557 elementor-widget elementor-widget-text-editor\" data-id=\"68bbb7e8-dd4f-4289-8aa1-e1e770773557\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Flaxseed and cinnamon on the other hand control body sugar and improve gut function which helps in better metabolism and lesser fat deposition.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4afc36a5-22d7-444c-81bf-2f12ed8259ec elementor-widget elementor-widget-text-editor\" data-id=\"4afc36a5-22d7-444c-81bf-2f12ed8259ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><h2>Whey Protein Shake<\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31825612-bc02-473b-b0ad-23a65a3c0c59 elementor-widget elementor-widget-text-editor\" data-id=\"31825612-bc02-473b-b0ad-23a65a3c0c59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Commonly known as the diet body-builders or gym enthusiasts take, whey protein helps one to gain muscle and lose fat.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b1f65d-8936-4ac8-bd70-ed524676e37e elementor-widget elementor-widget-text-editor\" data-id=\"f6b1f65d-8936-4ac8-bd70-ed524676e37e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>A 20-25 gram serving of whey protein contains 150-200 calories enough energy for a decent workout and to keep you filled up for long (in case you do not work out).<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91316316-a570-48f9-8d0b-fa29558610d8 elementor-widget elementor-widget-text-editor\" data-id=\"91316316-a570-48f9-8d0b-fa29558610d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Also, the fact that it is liquid gives you a change from the usual biting and chewing routine.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d83792-10ba-4ecd-996e-95d0c0da2f52 elementor-widget elementor-widget-text-editor\" data-id=\"11d83792-10ba-4ecd-996e-95d0c0da2f52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><h2>Edamame<br \/><img decoding=\"async\" src=\"https:\/\/www.kosmoderma.com\/wp-content\/uploads\/2018\/08\/edamame-300x200-1.jpg\" alt=\"\" \/><\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a358a923-db97-47b6-8556-e46da08e2b0e elementor-widget elementor-widget-text-editor\" data-id=\"a358a923-db97-47b6-8556-e46da08e2b0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>A dish of unripened soybeans, it is a great healthy snack for vegetarians in specific. Edamame is rich in kaempferol- an antioxidant responsible for blood loss and lower blood sugar levels. In addition to this, it is also a rich source of folic acid, magnesium and manganese- all the minerals which can keep you from feeling hungry.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e0c280-3369-4cec-b416-98cd7d0032fd elementor-widget elementor-widget-text-editor\" data-id=\"37e0c280-3369-4cec-b416-98cd7d0032fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Eat it roasted with spices. A 17g serving of roasted edamame contains about 150 calories<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8dbc547-57f8-4126-aef0-d3f3bf0030a6 elementor-widget elementor-widget-text-editor\" data-id=\"e8dbc547-57f8-4126-aef0-d3f3bf0030a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><h2>Dried Unsweetened Coconut<br \/><img decoding=\"async\" src=\"https:\/\/www.kosmoderma.com\/wp-content\/uploads\/2018\/08\/dryCoconut-300x200-1.jpg\" alt=\"\" \/><\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e88b2282-db9e-41e7-99cc-c105878e1517 elementor-widget elementor-widget-text-editor\" data-id=\"e88b2282-db9e-41e7-99cc-c105878e1517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>High in medium-chain fats, dried coconut boosts metabolism and promotes weight loss while also improving the brain functions mainly related to memorisation.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d9c311-5dc4-445c-91d4-8fb2b7cecd73 elementor-widget elementor-widget-text-editor\" data-id=\"d5d9c311-5dc4-445c-91d4-8fb2b7cecd73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>A serving of 30g of unsweetened dried coconut contains about 180 calories.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8daa488c-096d-40b1-9780-2788f317188d elementor-widget elementor-widget-text-editor\" data-id=\"8daa488c-096d-40b1-9780-2788f317188d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><em><a href=\"https:\/\/www.kosmoderma.com\/\">Kosmoderma Skin, Hair &amp; Lasers Clinics<\/a> are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.<br> We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.<\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-348e920 e-con-full main-content-import-area e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"348e920\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3122666 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"3122666\" data-element_type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/are-fat-loss-procedures-the-answer\/\" 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elementor-element-eb2a45b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-parent\" data-id=\"eb2a45b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a9de46 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3a9de46\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc3ae1 add-banner elementor-widget elementor-widget-shortcode\" data-id=\"9bc3ae1\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><p>This shortcode works only on single posts.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ce3f1 w-100 appointment-btn elementor-hidden-tablet elementor-hidden-mobile elementor-absolute elementor-widget elementor-widget-eac-addon-modal-box\" data-id=\"c4ce3f1\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"eac-addon-modal-box.default\">\n\t\t\t\t\t\t\t<div class='eac-modal-box'>\r\n\t\t\t\t\t<div class=\"mb-modalbox__wrapper\" id=\"c4ce3f1\" data-settings=\"{&quot;data_id&quot;:&quot;c4ce3f1&quot;,&quot;data_trigger&quot;:&quot;button&quot;,&quot;data_delay&quot;:0,&quot;data_active&quot;:false,&quot;data_effet&quot;:&quot;slide-in-out-top&quot;,&quot;data_position&quot;:&quot;default&quot;,&quot;data_duration&quot;:400,&quot;data_modal&quot;:true,&quot;data_slideclass&quot;:&quot;modalbox-visible-c4ce3f1&quot;}\">\r\n\t\t\t\t\t\t\t<a data-fancybox=\"\" class=\"eac-accessible-link\" role=\"button\" aria-expanded=\"false\" aria-controls=\"modalbox-hidden-c4ce3f1\" aria-haspopup=\"dialog\" aria-label=\"Open modal box\" href=\"#\" data-options=\"{&quot;type&quot;:&quot;inline&quot;,&quot;src&quot;:&quot;#modalbox-hidden-c4ce3f1&quot;}\">\r\n\t\t\t\t\t<button type=\"button\" id=\"mb_labelby_c4ce3f1\" class=\"mb-modalbox__wrapper-trigger mb-modalbox__wrapper-btn\" tabindex=\"-1\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='button-icon eac-icon-svg'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"label-icon\">Book Appointment<\/span>\t\t\t\t\t<\/button>\r\n\t\t\t\t<\/a>\r\n\t\t\t\r\n\t\t\t<!-- Affichage en ligne pour les contenus 'automatique, texte, template, formulaire' -->\r\n\t\t\t\t\t\t\t<div id=\"modalbox-hidden-c4ce3f1\" class=\"mb-modalbox__hidden-content-wrapper elementor-4159\" role='dialog' aria-labelledby=\"modal-c4ce3f1\" aria-modal='true'>\r\n\t\t\t\t\t<div class=\"elementor-element elementor-element-c4ce3f1\">\r\n\t\t\t\t\t\t<div class='mb-modalbox__hidden-content-body-bg'><\/div>\r\n\t\t\t\t\t\t<div fancybox-title class='mb-modalbox__hidden-content-title'>\r\n\t\t\t\t\t\t\t<span id=\"modal-c4ce3f1\"><\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div fancybox-body class='mb-modalbox__hidden-content-body'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div><p>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7-o1\" lang=\"en\" dir=\"ltr\" data-wpcf7-id=\"7\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts\/30925#wpcf7-f7-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"7\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"blog-form-sec\">\n\t<div class=\"content-part\">\n\t\t<div class=\"form-part\">\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"10\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"select-955\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-955\"><option value=\"\">City<\/option><option value=\"Bangalore\">Bangalore<\/option><option value=\"Lavelle Road\">Lavelle Road<\/option><option value=\"Indiranagar\">Indiranagar<\/option><option value=\"Whitefield\">Whitefield<\/option><option value=\"JP Nagar\">JP Nagar<\/option><option value=\"HSR Layout\">HSR Layout<\/option><option value=\"RMV Extension\">RMV Extension<\/option><option value=\"Electronic City\">Electronic City<\/option><option value=\"Santacruz (W), Mumbai\">Santacruz (W), Mumbai<\/option><option value=\"Greater Kailash II, New Delhi\">Greater Kailash II, New Delhi<\/option><option value=\"Nungambakkam, Chennai\">Nungambakkam, Chennai<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"select-927\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-927\"><option value=\"\">Concern<\/option><option value=\"Acne\">Acne<\/option><option value=\"Hairloss\">Hairloss<\/option><option value=\"LHR\">LHR<\/option><option value=\"Medifacial\">Medifacial<\/option><option value=\"Others\">Others<\/option><option value=\"Scar\">Scar<\/option><option value=\"Tattoo Removal\">Tattoo Removal<\/option><option value=\"Botox\/Fillers\/Threads\">Botox\/Fillers\/Threads<\/option><option value=\"Cosmetic Surgery\">Cosmetic Surgery<\/option><option value=\"General Dermatology like warts\/rashes\/etc.\">General Dermatology like warts\/rashes\/etc.<\/option><option value=\"Glutathoine\">Glutathoine<\/option><option value=\"Bridal Packages\">Bridal Packages<\/option><option value=\"General Enquiry\">General Enquiry<\/option><option value=\"Kosmocare Product Enquiry\">Kosmocare Product Enquiry<\/option><option value=\"Other Product Enquiry\">Other Product Enquiry<\/option><option value=\"Hair Transplant\">Hair Transplant<\/option><option value=\"Permanent Make Up\">Permanent Make Up<\/option><option value=\"Skin tightening - Intragen\/Pollogen\/HIFU\">Skin tightening - Intragen\/Pollogen\/HIFU<\/option><option value=\"Body shaping - Lipo injections\/Cryolipo\/etc.\">Body shaping - Lipo injections\/Cryolipo\/etc.<\/option><option value=\"Offer\">Offer<\/option><option value=\"Appointment for existing package\">Appointment for existing package<\/option><option value=\"Pigmentation\">Pigmentation<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc8286d e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"dc8286d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d30bf4 font-sangbleu-bold elementor-widget elementor-widget-heading\" data-id=\"2d30bf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Hair Specialist in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb7826 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9cb7826\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/body-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Body Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/hair-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hair Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/kosmo-news\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kosmo News<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/laser-hair-reductions\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Laser Hair Reduction<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/nutrition-lifestyle\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition\/Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/skin-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Skin Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db9621e blog-sec e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"db9621e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-516604d e-con-full heading e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"516604d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf5576 elementor-widget elementor-widget-heading\" data-id=\"3cf5576\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Hair Specialist in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221e809 font-sangbleu-medium elementor-widget elementor-widget-heading\" data-id=\"221e809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bangalore, Chennai, Mumbai &amp; Delhi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f14579d heading e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f14579d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45cccf2 blog-sec elementor-widget elementor-widget-sina_posts_carousel\" data-id=\"45cccf2\" data-element_type=\"widget\" data-widget_type=\"sina_posts_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"sina-posts-carousel owl-carousel\"\r\n\t\t\tdata-item-lg=\"4\"\r\n\t\t\tdata-item-md=\"2\"\r\n\t\t\tdata-item-sm=\"1\"\r\n\t\t\tdata-autoplay=\"\"\r\n\t\t\tdata-pause=\"yes\"\r\n\t\t\tdata-center=\"\"\r\n\t\t\tdata-slide-anim=\"\"\r\n\t\t\tdata-slide-anim-out=\"\"\r\n\t\t\tdata-nav=\"yes\"\r\n\t\t\tdata-dots=\"\"\r\n\t\t\tdata-mouse-drag=\"yes\"\r\n\t\t\tdata-touch-drag=\"yes\"\r\n\t\t\tdata-loop=\"yes\"\r\n\t\t\tdata-speed=\"500\"\r\n\t\t\tdata-delay=\"5000\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp \">\r\n\t\t\t\t\t<div class=\"sina-bg-thumb\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2025\/10\/Glutamine-Benefits-2.png\" alt=\"Glutamine Benefits, Uses, and Side Effects You Should Know | Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/glutamine-benefits-uses-and-side-effects\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"sina-bp-content sina-pc-text\">\r\n\t\t\t\t\t\t<h2 class=\"sina-pc-title\">\r\n\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/glutamine-benefits-uses-and-side-effects\/\">Glutamine Benefits, Uses, and Side Effects You Should Know | Kosmoderma<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"sina-bp-text\">\r\n\t\t\t\t\tGlutamine Benefits, Uses, and Side Effects You Should Know | Kosmoderma October 28, 2025admin Home IN THIS ARTICLE: Introduction 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class=\"sina-pc-title\">\r\n\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/the-harm-which-lack-of-sleep-can-do-to-your-skin-and-hair\/\">The Harm which Lack of Sleep can do to your Skin and Hair | Kosmoderma<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"sina-bp-text\">\r\n\t\t\t\t\tThe Harm which Lack of Sleep can do to your Skin and Hair | Kosmoderma September 1, 2019admin Home While&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp \">\r\n\t\t\t\t\t<div class=\"sina-bg-thumb\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2018\/09\/eating-disorder-4.jpg\" alt=\"The Common Eating Disorders | Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a 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Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/snacking-done-right\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"sina-bp-content sina-pc-text\">\r\n\t\t\t\t\t\t<h2 class=\"sina-pc-title\">\r\n\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/snacking-done-right\/\">Snacking Done Right | Kosmoderma<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"sina-bp-text\">\r\n\t\t\t\t\tSnacking Done Right | Kosmoderma August 28, 2018admin Home The guide to losing weight lies in snacking- well you can&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp \">\r\n\t\t\t\t\t<div class=\"sina-bg-thumb\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2018\/07\/Anorexia-4-2.jpg\" alt=\"Knowing Anorexia | Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/knowing-anorexia\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"sina-bp-content sina-pc-text\">\r\n\t\t\t\t\t\t<h2 class=\"sina-pc-title\">\r\n\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/knowing-anorexia\/\">Knowing Anorexia | Kosmoderma<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"sina-bp-text\">\r\n\t\t\t\t\tKnowing Anorexia | Kosmoderma July 31, 2018admin Home \u201dAlso, anorexia is not always about diet control or eating less. In&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .sina-posts-carousel -->\r\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adbca42 elementor-align-center elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"adbca42\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore More Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Snacking Done Right | Kosmoderma August 28, 2018 admin Home The guide to losing weight lies in snacking- well you can call them smaller proportions of healthy food as well. This blog aims at busting the myth that it is only junk food which can qualify for being called as snacks. Have a look at the 5 low calorie and super healthy snacks perfect for your health routine and thank us later! Mixed Nuts The ideal nutritious snack which not just provides you with the essential nutrients but also help burning fats. Mixture of nuts such as almonds, raisins, cashews help in reducing the risk of heart diseases and considering that they are high in healthy fats, they fill once appetite fast thus preventing any sorts of random eating. Nuts are a perfect balance of healthy fats, proteins and fiber and a serving of about 28 grams contains approximate 180 calories. Cottage Cheese with Flaxseeds and Cinnamon While cottage cheese is a rich in protein diet which essentially due to its structure is very filling, it also contains linoleic acid which is instrumental in body fat reduction. Flaxseed and cinnamon on the other hand control body sugar and improve gut function which helps in better metabolism and lesser fat deposition. Whey Protein Shake Commonly known as the diet body-builders or gym enthusiasts take, whey protein helps one to gain muscle and lose fat. A 20-25 gram serving of whey protein contains 150-200 calories enough energy for a decent workout and to keep you filled up for long (in case you do not work out). Also, the fact that it is liquid gives you a change from the usual biting and chewing routine. Edamame A dish of unripened soybeans, it is a great healthy snack for vegetarians in specific. Edamame is rich in kaempferol- an antioxidant responsible for blood loss and lower blood sugar levels. In addition to this, it is also a rich source of folic acid, magnesium and manganese- all the minerals which can keep you from feeling hungry. Eat it roasted with spices. A 17g serving of roasted edamame contains about 150 calories Dried Unsweetened Coconut High in medium-chain fats, dried coconut boosts metabolism and promotes weight loss while also improving the brain functions mainly related to memorisation. A serving of 30g of unsweetened dried coconut contains about 180 calories. Kosmoderma Skin, Hair &amp; Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities. We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen. 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