{"id":30937,"date":"2017-04-25T00:00:00","date_gmt":"2017-04-25T00:00:00","guid":{"rendered":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/nutrition-lifestyle\/vitamin-d-for-skin-hair-body\/"},"modified":"2025-12-03T19:07:14","modified_gmt":"2025-12-03T19:07:14","slug":"vitamin-d-for-skin-hair-body","status":"publish","type":"post","link":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/vitamin-d-for-skin-hair-body\/","title":{"rendered":"Vitamin D for Skin, Hair &#038; Body | Kosmoderma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30937\" class=\"elementor elementor-30937\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e68347 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3e68347\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9f4f5 font-sangbleu-medium elementor-widget elementor-widget-wpr-post-title\" data-id=\"6f9f4f5\" data-element_type=\"widget\" data-widget_type=\"wpr-post-title.default\">\n\t\t\t\t\t<h1 class=\"wpr-post-title\">Vitamin D for Skin, Hair &#038; Body | Kosmoderma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23555e3 elementor-widget__width-auto post-meta wpr-post-info-align-center elementor-widget elementor-widget-wpr-post-info\" data-id=\"23555e3\" data-element_type=\"widget\" data-widget_type=\"wpr-post-info.default\">\n\t\t\t\t\t<ul class=\"wpr-post-info wpr-post-info-horizontal\"><li class=\"wpr-post-info-date\"><span class=\"wpr-post-info-text\"><\/span><span>April 25, 2017<\/span><\/li><li class=\"wpr-post-info-author\"><span>admin<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063cda0 blog-breadcrumb elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"063cda0\" data-element_type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs hfe-breadcrumbs-show-home\"><li class=\"hfe-breadcrumbs-item hfe-breadcrumbs-first\"><span class=\"hfe-breadcrumbs-home-icon\"><\/span><a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\"><span class=\"hfe-breadcrumbs-text\">Home<\/span><\/a><\/li><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db4877e first-left e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-parent\" data-id=\"db4877e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82cc738 e-con-full left-side e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"82cc738\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d3ab2d3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"d3ab2d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcef2c elementor-widget elementor-widget-wpr-post-media\" data-id=\"0fcef2c\" data-element_type=\"widget\" data-widget_type=\"wpr-post-media.default\">\n\t\t\t\t\t<div class=\"wpr-featured-media-wrap\" data-caption=\"standard\"><div class=\"wpr-featured-media-image\" data-src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2017\/04\/79-5.webp\"><img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2017\/04\/79-5.webp\" alt=\"\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fccb6d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"0fccb6d\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff8b6eb e-con-full sample-content-01 e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ff8b6eb\" data-element_type=\"container\" id=\"1\">\n\t\t<div class=\"elementor-element elementor-element-1411c4e6-4326-48ad-8679-b06b70553a92 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1411c4e6-4326-48ad-8679-b06b70553a92\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe776d0-57a5-4669-8e10-bc7127d7f41e elementor-widget elementor-widget-text-editor\" data-id=\"cfe776d0-57a5-4669-8e10-bc7127d7f41e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><h2>Vitamin D is very important for many functions in the body.<\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81af51d9-444b-429d-962d-dfd2442578aa elementor-widget elementor-widget-text-editor\" data-id=\"81af51d9-444b-429d-962d-dfd2442578aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>It Supports cardiovascular health and regulates blood pressure<\/li><li>Important in the absorption of certain nutrients such as calcium and phosphorus<\/li><li>Plays a part in regulating insulin and blood sugar levels<\/li><li>Supports the immune system<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1eeb54-a75c-4bfd-b146-ff8c996fe42b elementor-widget elementor-widget-text-editor\" data-id=\"5b1eeb54-a75c-4bfd-b146-ff8c996fe42b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Sources of Vitamin D<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81a08821-e2e6-4bb1-903f-af5d8d721892 elementor-widget elementor-widget-text-editor\" data-id=\"81a08821-e2e6-4bb1-903f-af5d8d721892\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Unlike other vitamins, vitamin D is not naturally found in food. Our body is able to synthesize vitamin D by processing sunlight when it hits the skin. On average, we need about 10 \u2013 15 minutes of sunlight exposure every day.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0baad4-3ca4-49fb-8351-03d3f7381c50 elementor-widget elementor-widget-text-editor\" data-id=\"0d0baad4-3ca4-49fb-8351-03d3f7381c50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>For those who do not receive adequate sun exposure, vitamin D deficiency is often a result. Vitamin D deficiency can cause many problems such as fatigue, weakened bones, joint pain, muscle cramping and other problems.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3af815f-1b54-4475-9799-00677b3b9313 elementor-widget elementor-widget-text-editor\" data-id=\"b3af815f-1b54-4475-9799-00677b3b9313\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>In cases of vitamin D deficiency or in cases for those who do not have adequate sun exposure where they live, vitamin D can be obtained from foods fortified with vitamin D such as milk, orange juice and cheese and cereals. Other natural sources of vitamin D include seafood such as salmon and tuna.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec91e9cb-6f2a-4e69-b9be-dbdb7c07bcdb elementor-widget elementor-widget-text-editor\" data-id=\"ec91e9cb-6f2a-4e69-b9be-dbdb7c07bcdb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Try to enjoy the mild morning sun because this is the commonest source of vitamin D. You can also eat vitamin D rich foods such as fish oil, eggs, organic meats, etc. Your doctor may suggest high dose vitamin D supplementation if it\u2019s too low.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577e17e5-c3f2-4702-94a1-f4f71749dd80 elementor-widget elementor-widget-text-editor\" data-id=\"577e17e5-c3f2-4702-94a1-f4f71749dd80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><h2>10 Beauty Benefits of Vitamin D<\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1f2311-f363-4492-ab54-fc3872652ea6 elementor-widget elementor-widget-text-editor\" data-id=\"ae1f2311-f363-4492-ab54-fc3872652ea6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><h3><strong>Promotes<\/strong> Beautiful<strong> Skin <\/strong><\/h3>The skin is the largest organ. The state of the skin is often a good indicator of the health of the body. Vitamin D is very vital for the proper functioning of the skin.<\/li><li><h3><strong>Treats<\/strong> Acne<\/h3>If you are suffering from persistent acne, supplementing with vitamin D can do wonders for your skin. Many of those battling with severe acne actually find a significant reduction in acne when supplementing with vitamin D.<\/li><li><h3>Heals Psorias<strong>is<\/strong><\/h3>Stress is a known aggravator for psoriasis and vitamin D is an important regulator of stress. Vitamin D can help reduce inflammation, redness and swelling in psoriasis. Supplementing with vitamin D can help prevent psoriasis flare-ups.<\/li><li><h3>Reduces the Appearance of Stretch Mark<strong>s<\/strong><\/h3>Vitamin D is helps in the overall function of skin and helps prevent stretch marks by increasing the elasticity of the skin. It helps in the proper formation of skin to help reduce the occurrence of stretch marks, scars and dark spots.<\/li><li><h3>Prevents Premature Aging of Sk<strong>in<\/strong><\/h3>Premature aging is when the skin starts developing wrinkles, fine lines, skin tags and age spots at a young age. It often occurs as a result of free radical damage on the skin. Vitamin D acts as an antioxidant to combat oxidative stress and free radical damage on the skin.<\/li><li><h3>Treats Eczem<strong>a<\/strong><\/h3>Eczema is characterized by rough inflamed patches of skin that can form blisters that can cause itching and bleeding. Vitamin D can help treat conditions such as eczema. It can help greatly reduce the symptoms of eczema such as dryness, itchiness, inflammation, and pain.<\/li><li><h3>Relieves Rosace<strong>a<\/strong><\/h3>Rosacea is a chronic, relapsing condition characterized by redness and pimples mostly on the facial region. Vitamin D reduces swelling and redness of skin. It can help treat and manage rosacea.<\/li><li><h3>Promotes Hair Grow<strong>th <\/strong><\/h3>Vitamin D receptors found in hair follicles play a vital role in the growth and resting cycles of the hair. Vitamin D signals to the keratinocytes found in the follicles to stimulate the growth of hair.<\/li><li><h3>Prevents Hair Los<strong>s <\/strong><\/h3>One of the signs of vitamin D deficiency or insufficiency is actually hair loss. Healthy hair follicles have a good supply of vitamin that allows them to function properly. Vitamin D is often lacking in damaged hair follicles and this leads to hair loss.<\/li><li><h3>Helps in Maintaining a Healthy Weigh<strong>t <\/strong><\/h3>Lack of vitamin D can lead to weight gain and difficulty in losing weight. Insufficient vitamin D in the blood, makes the body convert calories to fat at a rapid rate. Vitamin D is also needed for the absorption of nutrients such as calcium, which aid in weight loss.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9733cf96-46fc-4f7f-8cbb-1659600514c1 elementor-widget elementor-widget-text-editor\" data-id=\"9733cf96-46fc-4f7f-8cbb-1659600514c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><h2><em><strong>Caution When Taking Vitamin D!<\/strong><\/em><\/h2><p><em>If you suspect you have vitamin D deficiency, consult a doctor before self-diagnosing. The doctor will confirm your vitamin D levels through a blood test. Overdose of vitamin D is very fatal, toxic and can lead to death!! <\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8002364c-2dd1-42da-9d6f-22060e0003f5 elementor-widget elementor-widget-text-editor\" data-id=\"8002364c-2dd1-42da-9d6f-22060e0003f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><em><a href=\"\/\">Kosmoderma Skin, Hair &amp; Lasers Clinics<\/a> are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.<br> We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. 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id=\"modal-c4ce3f1\"><\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div fancybox-body class='mb-modalbox__hidden-content-body'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div><p>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7-o1\" lang=\"en\" dir=\"ltr\" data-wpcf7-id=\"7\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts\/30937#wpcf7-f7-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"7\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"blog-form-sec\">\n\t<div class=\"content-part\">\n\t\t<div class=\"form-part\">\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"10\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"select-955\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-955\"><option value=\"\">City<\/option><option value=\"Bangalore\">Bangalore<\/option><option value=\"Lavelle Road\">Lavelle Road<\/option><option value=\"Indiranagar\">Indiranagar<\/option><option value=\"Whitefield\">Whitefield<\/option><option value=\"JP Nagar\">JP Nagar<\/option><option value=\"HSR Layout\">HSR Layout<\/option><option value=\"RMV Extension\">RMV Extension<\/option><option value=\"Electronic City\">Electronic City<\/option><option value=\"Santacruz (W), Mumbai\">Santacruz (W), Mumbai<\/option><option value=\"Greater Kailash II, New Delhi\">Greater Kailash II, New Delhi<\/option><option value=\"Nungambakkam, Chennai\">Nungambakkam, Chennai<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"select-927\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-927\"><option value=\"\">Concern<\/option><option value=\"Acne\">Acne<\/option><option value=\"Hairloss\">Hairloss<\/option><option value=\"LHR\">LHR<\/option><option value=\"Medifacial\">Medifacial<\/option><option value=\"Others\">Others<\/option><option value=\"Scar\">Scar<\/option><option value=\"Tattoo Removal\">Tattoo Removal<\/option><option value=\"Botox\/Fillers\/Threads\">Botox\/Fillers\/Threads<\/option><option value=\"Cosmetic Surgery\">Cosmetic Surgery<\/option><option value=\"General Dermatology like warts\/rashes\/etc.\">General Dermatology like warts\/rashes\/etc.<\/option><option value=\"Glutathoine\">Glutathoine<\/option><option value=\"Bridal Packages\">Bridal Packages<\/option><option value=\"General Enquiry\">General Enquiry<\/option><option value=\"Kosmocare Product Enquiry\">Kosmocare Product Enquiry<\/option><option value=\"Other Product Enquiry\">Other Product Enquiry<\/option><option value=\"Hair Transplant\">Hair Transplant<\/option><option value=\"Permanent Make Up\">Permanent Make Up<\/option><option value=\"Skin tightening - Intragen\/Pollogen\/HIFU\">Skin tightening - Intragen\/Pollogen\/HIFU<\/option><option value=\"Body shaping - Lipo injections\/Cryolipo\/etc.\">Body shaping - Lipo injections\/Cryolipo\/etc.<\/option><option value=\"Offer\">Offer<\/option><option value=\"Appointment for existing package\">Appointment for existing package<\/option><option value=\"Pigmentation\">Pigmentation<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc8286d e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"dc8286d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d30bf4 font-sangbleu-bold elementor-widget elementor-widget-heading\" data-id=\"2d30bf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Hair Specialist in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb7826 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9cb7826\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/body-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Body Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/hair-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hair Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/kosmo-news\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kosmo News<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/laser-hair-reductions\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Laser Hair Reduction<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/nutrition-lifestyle\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition\/Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/skin-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Skin Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db9621e blog-sec e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"db9621e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-516604d e-con-full heading e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"516604d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf5576 elementor-widget elementor-widget-heading\" data-id=\"3cf5576\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Hair Specialist in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221e809 font-sangbleu-medium elementor-widget elementor-widget-heading\" data-id=\"221e809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bangalore, Chennai, Mumbai &amp; Delhi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f14579d heading e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f14579d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45cccf2 blog-sec elementor-widget elementor-widget-sina_posts_carousel\" data-id=\"45cccf2\" data-element_type=\"widget\" data-widget_type=\"sina_posts_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"sina-posts-carousel owl-carousel\"\r\n\t\t\tdata-item-lg=\"4\"\r\n\t\t\tdata-item-md=\"2\"\r\n\t\t\tdata-item-sm=\"1\"\r\n\t\t\tdata-autoplay=\"\"\r\n\t\t\tdata-pause=\"yes\"\r\n\t\t\tdata-center=\"\"\r\n\t\t\tdata-slide-anim=\"\"\r\n\t\t\tdata-slide-anim-out=\"\"\r\n\t\t\tdata-nav=\"yes\"\r\n\t\t\tdata-dots=\"\"\r\n\t\t\tdata-mouse-drag=\"yes\"\r\n\t\t\tdata-touch-drag=\"yes\"\r\n\t\t\tdata-loop=\"yes\"\r\n\t\t\tdata-speed=\"500\"\r\n\t\t\tdata-delay=\"5000\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp \">\r\n\t\t\t\t\t<div class=\"sina-bg-thumb\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2025\/10\/Glutamine-Benefits-2.png\" alt=\"Glutamine Benefits, Uses, and Side Effects You Should Know | Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/glutamine-benefits-uses-and-side-effects\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"sina-bp-content sina-pc-text\">\r\n\t\t\t\t\t\t<h2 class=\"sina-pc-title\">\r\n\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/glutamine-benefits-uses-and-side-effects\/\">Glutamine Benefits, Uses, and Side Effects You Should Know | Kosmoderma<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"sina-bp-text\">\r\n\t\t\t\t\tGlutamine Benefits, Uses, and Side Effects You Should Know | Kosmoderma October 28, 2025admin Home IN THIS ARTICLE: Introduction What&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp \">\r\n\t\t\t\t\t<div class=\"sina-bg-thumb\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2025\/05\/16-4-2.jpg\" alt=\"Which IV Drip Is Right for You? A Breakdown of Skin, Immunity &#038; Energy Boosters | Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/which-iv-drip-is-right-for-you-a-breakdown-of-skin-immunity-energy-boosters\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"sina-bp-content sina-pc-text\">\r\n\t\t\t\t\t\t<h2 class=\"sina-pc-title\">\r\n\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/which-iv-drip-is-right-for-you-a-breakdown-of-skin-immunity-energy-boosters\/\">Which IV Drip Is Right for You? A Breakdown of Skin, Immunity &#038; Energy Boosters | Kosmoderma<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"sina-bp-text\">\r\n\t\t\t\t\tWhich IV Drip Is Right for You? 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Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/snacking-done-right\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"sina-bp-content sina-pc-text\">\r\n\t\t\t\t\t\t<h2 class=\"sina-pc-title\">\r\n\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/snacking-done-right\/\">Snacking Done Right | Kosmoderma<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"sina-bp-text\">\r\n\t\t\t\t\tSnacking Done Right | Kosmoderma August 28, 2018admin Home The guide to losing weight lies in snacking- well you can&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp \">\r\n\t\t\t\t\t<div class=\"sina-bg-thumb\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2018\/07\/Anorexia-4-2.jpg\" alt=\"Knowing Anorexia | Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/knowing-anorexia\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"sina-bp-content sina-pc-text\">\r\n\t\t\t\t\t\t<h2 class=\"sina-pc-title\">\r\n\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/knowing-anorexia\/\">Knowing Anorexia | Kosmoderma<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"sina-bp-text\">\r\n\t\t\t\t\tKnowing Anorexia | Kosmoderma July 31, 2018admin Home \u201dAlso, anorexia is not always about diet control or eating less. In&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .sina-posts-carousel -->\r\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adbca42 elementor-align-center elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"adbca42\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore More Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vitamin D for Skin, Hair &#038; Body | Kosmoderma April 25, 2017 admin Home Vitamin D is very important for many functions in the body. It Supports cardiovascular health and regulates blood pressure Important in the absorption of certain nutrients such as calcium and phosphorus Plays a part in regulating insulin and blood sugar levels Supports the immune system Sources of Vitamin D Unlike other vitamins, vitamin D is not naturally found in food. Our body is able to synthesize vitamin D by processing sunlight when it hits the skin. On average, we need about 10 \u2013 15 minutes of sunlight exposure every day. For those who do not receive adequate sun exposure, vitamin D deficiency is often a result. Vitamin D deficiency can cause many problems such as fatigue, weakened bones, joint pain, muscle cramping and other problems. In cases of vitamin D deficiency or in cases for those who do not have adequate sun exposure where they live, vitamin D can be obtained from foods fortified with vitamin D such as milk, orange juice and cheese and cereals. Other natural sources of vitamin D include seafood such as salmon and tuna. Try to enjoy the mild morning sun because this is the commonest source of vitamin D. You can also eat vitamin D rich foods such as fish oil, eggs, organic meats, etc. Your doctor may suggest high dose vitamin D supplementation if it\u2019s too low. 10 Beauty Benefits of Vitamin D Promotes Beautiful Skin The skin is the largest organ. The state of the skin is often a good indicator of the health of the body. Vitamin D is very vital for the proper functioning of the skin. Treats Acne If you are suffering from persistent acne, supplementing with vitamin D can do wonders for your skin. Many of those battling with severe acne actually find a significant reduction in acne when supplementing with vitamin D. Heals Psoriasis Stress is a known aggravator for psoriasis and vitamin D is an important regulator of stress. Vitamin D can help reduce inflammation, redness and swelling in psoriasis. Supplementing with vitamin D can help prevent psoriasis flare-ups. Reduces the Appearance of Stretch Marks Vitamin D is helps in the overall function of skin and helps prevent stretch marks by increasing the elasticity of the skin. It helps in the proper formation of skin to help reduce the occurrence of stretch marks, scars and dark spots. Prevents Premature Aging of Skin Premature aging is when the skin starts developing wrinkles, fine lines, skin tags and age spots at a young age. It often occurs as a result of free radical damage on the skin. Vitamin D acts as an antioxidant to combat oxidative stress and free radical damage on the skin. Treats Eczema Eczema is characterized by rough inflamed patches of skin that can form blisters that can cause itching and bleeding. Vitamin D can help treat conditions such as eczema. It can help greatly reduce the symptoms of eczema such as dryness, itchiness, inflammation, and pain. Relieves Rosacea Rosacea is a chronic, relapsing condition characterized by redness and pimples mostly on the facial region. Vitamin D reduces swelling and redness of skin. It can help treat and manage rosacea. Promotes Hair Growth Vitamin D receptors found in hair follicles play a vital role in the growth and resting cycles of the hair. Vitamin D signals to the keratinocytes found in the follicles to stimulate the growth of hair. Prevents Hair Loss One of the signs of vitamin D deficiency or insufficiency is actually hair loss. Healthy hair follicles have a good supply of vitamin that allows them to function properly. Vitamin D is often lacking in damaged hair follicles and this leads to hair loss. Helps in Maintaining a Healthy Weight Lack of vitamin D can lead to weight gain and difficulty in losing weight. Insufficient vitamin D in the blood, makes the body convert calories to fat at a rapid rate. Vitamin D is also needed for the absorption of nutrients such as calcium, which aid in weight loss. Caution When Taking Vitamin D! If you suspect you have vitamin D deficiency, consult a doctor before self-diagnosing. The doctor will confirm your vitamin D levels through a blood test. Overdose of vitamin D is very fatal, toxic and can lead to death!! Kosmoderma Skin, Hair &amp; Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities. We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen. 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Have You Tried These Methods? | Kosmoderma Want To Get Into Shape? Have You Tried These Methods? | Kosmoderma August 31, 2024admin Home IN THIS ARTICLE: \u00a0&hellip; Quick Tips for a Date Night Prep | Kosmoderma Quick Tips for a Date Night Prep |<\/p>\n","protected":false},"author":1,"featured_media":30938,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[40],"tags":[],"class_list":["post-30937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-lifestyle"],"_links":{"self":[{"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts\/30937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/comments?post=30937"}],"version-history":[{"count":0,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts\/30937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/media\/30938"}],"wp:attachment":[{"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/media?parent=30937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/categories?post=30937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/tags?post=30937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}