{"id":32646,"date":"2023-05-18T00:00:00","date_gmt":"2023-05-18T00:00:00","guid":{"rendered":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/skin-care\/coping-with-rosacea-tips-for-managing-flare-ups-kosmoderma\/"},"modified":"2025-12-15T17:58:41","modified_gmt":"2025-12-15T17:58:41","slug":"coping-with-rosacea-tips-for-managing-flare-ups-kosmoderma","status":"publish","type":"post","link":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/coping-with-rosacea-tips-for-managing-flare-ups-kosmoderma\/","title":{"rendered":"Coping with Rosacea: Tips for Managing Flare-Ups | Kosmoderma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32646\" class=\"elementor elementor-32646\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e68347 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3e68347\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9f4f5 font-sangbleu-medium elementor-widget elementor-widget-wpr-post-title\" data-id=\"6f9f4f5\" data-element_type=\"widget\" data-widget_type=\"wpr-post-title.default\">\n\t\t\t\t\t<h1 class=\"wpr-post-title\">Coping with Rosacea: Tips for Managing Flare-Ups | Kosmoderma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23555e3 elementor-widget__width-auto post-meta wpr-post-info-align-center elementor-widget elementor-widget-wpr-post-info\" data-id=\"23555e3\" data-element_type=\"widget\" data-widget_type=\"wpr-post-info.default\">\n\t\t\t\t\t<ul class=\"wpr-post-info wpr-post-info-horizontal\"><li class=\"wpr-post-info-date\"><span class=\"wpr-post-info-text\"><\/span><span>May 18, 2023<\/span><\/li><li class=\"wpr-post-info-author\"><span>admin<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063cda0 blog-breadcrumb elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"063cda0\" data-element_type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs hfe-breadcrumbs-show-home\"><li class=\"hfe-breadcrumbs-item hfe-breadcrumbs-first\"><span class=\"hfe-breadcrumbs-home-icon\"><\/span><a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\"><span class=\"hfe-breadcrumbs-text\">Home<\/span><\/a><\/li><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db4877e first-left e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-parent\" data-id=\"db4877e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82cc738 e-con-full left-side e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"82cc738\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d3ab2d3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"d3ab2d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcef2c elementor-widget elementor-widget-wpr-post-media\" data-id=\"0fcef2c\" data-element_type=\"widget\" data-widget_type=\"wpr-post-media.default\">\n\t\t\t\t\t<div class=\"wpr-featured-media-wrap\" data-caption=\"standard\"><div class=\"wpr-featured-media-image\" data-src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2023\/05\/rosacea-1.jpg\"><img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2023\/05\/rosacea-1.jpg\" alt=\"\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fccb6d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"0fccb6d\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff8b6eb e-con-full sample-content-01 e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ff8b6eb\" data-element_type=\"container\" id=\"1\">\n\t\t<div class=\"elementor-element elementor-element-df951afc-7b94-4cfb-b2ff-69fb4760b5b2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"df951afc-7b94-4cfb-b2ff-69fb4760b5b2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e29a592-75c8-4910-a4f1-b70525c14e76 elementor-widget elementor-widget-text-editor\" data-id=\"4e29a592-75c8-4910-a4f1-b70525c14e76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Rosacea is a chronic (long-standing)\u00a0 inflammatory skin condition that causes patchy pink spots, redness of the face, pus-filled pimples, and visible blood vessels extending from nose to cheek. When it worsens, it can spread to your back and chest too. And to top it all, some flare-ups occur with rosacea occasionally, especially with the triggers. Around 5.5% of people worldwide live with rosacea; according to the American Academy of Dermatology, multiple factors play a role in worsening the condition.\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f743ef-8df6-49aa-8e01-2232e91d7b36 elementor-widget elementor-widget-text-editor\" data-id=\"14f743ef-8df6-49aa-8e01-2232e91d7b36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Some of the triggers can be exposed to the sun, wind, extreme climatic conditions (very hot or cold weather), strenuous exercise, stress, medications causing dilatation of the blood vessels, chemicals in the makeup, spicy food, alcohol, etc. These increase the blood flow to the skin, making the condition worse. <a href=\"https:\/\/www.kosmoderma.com\/treatment\/best-dermatologist-in-bangalore\/\"><strong>Dermatologists<\/strong><\/a>recommend that, along with the medications for treating rosacea, patients must be aware of the triggers. It is advisable to keep a journal of what you eat and drink regularly, the shampoo, creams and make-up you use, the daily activities, etc., which can cause flaring up of your rosacea. If you have identified the triggers, avoiding them and managing flare-ups becomes easy.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26acd5a4-f6d0-4355-ac96-2d80d6085f45 elementor-widget elementor-widget-text-editor\" data-id=\"26acd5a4-f6d0-4355-ac96-2d80d6085f45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Some tips for managing flare-ups are:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3534e7-ca79-439f-bbbc-478474a9c919 elementor-widget elementor-widget-text-editor\" data-id=\"ba3534e7-ca79-439f-bbbc-478474a9c919\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol class=\"wp-block-list\"><li><strong>Protect your skin from the sun<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8587542d-6f5a-45c9-8ccf-4e7657fc2515 elementor-widget elementor-widget-text-editor\" data-id=\"8587542d-6f5a-45c9-8ccf-4e7657fc2515\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>If you have rosacea, it is surprising to know that a few minutes of exposure to sunlight on your skin can cause distress (redness, flushing, etc.) and be a cause of the flareup.\u00a0 To prevent it:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0ba5e3-f2a1-402c-93ac-2008302a24d2 elementor-widget elementor-widget-text-editor\" data-id=\"2a0ba5e3-f2a1-402c-93ac-2008302a24d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li>Use a gentle, broad-spectrum (that covers both UVA and UVB) <strong><a href=\"https:\/\/www.kosmoderma.com\/product\/sunscreen-cream\/\">sunscreen <\/a><\/strong>with sun protection factor (SPF) 30 or more daily. The sunscreen should be fragrant-free and preferably contain zinc oxide and titanium oxide, as they have the least propensity to irritate your skin.<\/li><li>If possible, avoid going out when it is sunny.<\/li><li>Always wear a wide-brimmed hat and shades whenever going out in the sun.<\/li><li>Wear loose-fitting cotton clothes for comfort.<br><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e0384f-a934-498c-94ca-920c3cc7fae9 elementor-widget elementor-widget-text-editor\" data-id=\"11e0384f-a934-498c-94ca-920c3cc7fae9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol class=\"wp-block-list\" start=\"2\"><li><strong>Be Stressfree<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-949f7d28-16cf-4911-8863-578a47e9c710 elementor-widget elementor-widget-text-editor\" data-id=\"949f7d28-16cf-4911-8863-578a47e9c710\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>In most individuals, stress can be the trigger for a flare-up. If it is in yours, then learn to manage stress by:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b48c1c83-bff7-44f4-8c75-10b7f3bb40a4 elementor-widget elementor-widget-text-editor\" data-id=\"b48c1c83-bff7-44f4-8c75-10b7f3bb40a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li>Being happy and doing things daily that you like and enjoy.<\/li><li>Find a hobby that helps relieve stress, like journaling, painting, doing yoga, meditation, etc.<\/li><li>Be a part of a forum or rosacea group that motivates and helps people to cope with the condition.<\/li><li>When you are extremely stressed, take a deep breath, hold it and then exhale slowly.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be4cc662-f0e9-4c5f-891b-be4a74915080 elementor-widget elementor-widget-text-editor\" data-id=\"be4cc662-f0e9-4c5f-891b-be4a74915080\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol class=\"wp-block-list\" start=\"3\"><li><strong>Do not overheat your skin<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d63fce11-4ac9-46cf-80cf-671450f0ba63 elementor-widget elementor-widget-text-editor\" data-id=\"d63fce11-4ac9-46cf-80cf-671450f0ba63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>If you have flare-ups when you get over-heated, try the tips below:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5369a07-3ed3-4efd-9235-b0de5a563955 elementor-widget elementor-widget-text-editor\" data-id=\"c5369a07-3ed3-4efd-9235-b0de5a563955\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol class=\"wp-block-list\"><li>Do not take hot showers, instead use lukewarm water for baths and showers<\/li><li>If the climate is cold, dress up in many layers so that if you feel overheated, you can remove some layers; if in hot climatic conditions, wear loose-fitting cotton clothes to allow air circulation and relief.<\/li><li>Sit in places with air-conditioners or drape a wet cloth around your neck to cool off.<\/li><li>Sit away from fireplaces, heaters or any electronic gadgets that emit heat.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499f7963-5511-41ee-9527-7f950fc02dd2 elementor-widget elementor-widget-text-editor\" data-id=\"499f7963-5511-41ee-9527-7f950fc02dd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol class=\"wp-block-list\" start=\"4\"><li><strong>Cut Down on Spicy Foods<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-425a4cf3-446e-45b7-9d6e-6bb0e64c87da elementor-widget elementor-widget-text-editor\" data-id=\"425a4cf3-446e-45b7-9d6e-6bb0e64c87da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>If eating spicy foods triggers rosacea, it is better to:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de61c2f-252e-4a90-8ba3-3d63ee273cde elementor-widget elementor-widget-text-editor\" data-id=\"5de61c2f-252e-4a90-8ba3-3d63ee273cde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li>Use less spice in your food or eat the non-spicy version of that food.\u00a0<\/li><li>Use less spicy sauces like mild sauce instead of hot salsa.<\/li><li>If your condition is still not improving, omit spices completely from your diet.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28928f35-eacd-4f8f-ae21-24bb1bc77e15 elementor-widget elementor-widget-text-editor\" data-id=\"28928f35-eacd-4f8f-ae21-24bb1bc77e15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol class=\"wp-block-list\" start=\"5\"><li><strong>Drink Cold Beverages<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04f09423-9220-4373-bc7a-e5b7af63f831 elementor-widget elementor-widget-text-editor\" data-id=\"04f09423-9220-4373-bc7a-e5b7af63f831\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Opt for cold drinks rather than hot beverages if drinking hot fluids exacerbates rosacea symptoms. Research has shown hot beverages are the main cause of rosacea flare-up in some individuals. Use these options:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ae8612-9477-4cc0-a733-3550141f4132 elementor-widget elementor-widget-text-editor\" data-id=\"48ae8612-9477-4cc0-a733-3550141f4132\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li>Drink iced tea, cold coffee, cold-pressed juices, etc.<\/li><li>If the beverage is hot, allow it to cool before drinking.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0165f03-f84d-4c30-b469-fed4eceeda9d elementor-widget elementor-widget-text-editor\" data-id=\"e0165f03-f84d-4c30-b469-fed4eceeda9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol class=\"wp-block-list\" start=\"6\"><li><strong>Be Selective While Choosing Skin Products<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5f6465c-9311-42d6-ae45-f002d629470a elementor-widget elementor-widget-text-editor\" data-id=\"f5f6465c-9311-42d6-ae45-f002d629470a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>If you have irritation, dryness, burning sensation or a scaly feel of the skin when applying certain skin care products, then these are signs of triggers that can cause rosacea to flare up. Try these to avoid flare-ups:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de425c0b-df2f-460c-b31a-87ac5513b20f elementor-widget elementor-widget-text-editor\" data-id=\"de425c0b-df2f-460c-b31a-87ac5513b20f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li>Stop using products that are irritating your skin.<\/li><li>When buying a skincare product, always look at the ingredients- do not use products which contain menthol, camphor or sodium lauryl sulfate, as these can irritate the skin and cause redness and flushing.<\/li><li>Use <strong><a href=\"https:\/\/www.kosmoderma.com\/product\/anti-acne-product\/\">gentle skin formulas made<\/a><\/strong> for sensitive skin<\/li><li>Avoid the use of retinoid creams as they can trigger rosacea.<\/li><li>Do not scrub, massage or wipe your face too hard, as it causes irritation and redness.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0694f67c-f10b-4172-b436-6411e10b0dac elementor-widget elementor-widget-text-editor\" data-id=\"0694f67c-f10b-4172-b436-6411e10b0dac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol class=\"wp-block-list\" start=\"7\"><li><strong>Keep A Check On Your Alcohol<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148d2c5d-49e1-4446-94e6-e2cf3ee01ae1 elementor-widget elementor-widget-text-editor\" data-id=\"148d2c5d-49e1-4446-94e6-e2cf3ee01ae1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>If your rosacea is triggered after drinking alcohol, then surely it\u2019s red wine. You can still consume alcohol but:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ceb226-15a7-410f-83b9-b7e25032f93e elementor-widget elementor-widget-text-editor\" data-id=\"c7ceb226-15a7-410f-83b9-b7e25032f93e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li>Stop drinking red wine; instead, drink white.<\/li><li>If you are having a beer, whisky, wine, etc., it\u2019s best to add soda or lemonade to decrease the amount of alcohol.<\/li><li>Limit social drinking to 1 to 2 glasses.<\/li><li>After drinking alcohol, have a large cold glass of water to prevent dehydration and lessen the effect of alcohol.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b06d59e-1173-43c2-bf4b-287f18e3ff90 elementor-widget elementor-widget-text-editor\" data-id=\"4b06d59e-1173-43c2-bf4b-287f18e3ff90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol class=\"wp-block-list\" start=\"8\"><li><strong>Protect Your Skin From Wind And Cold<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700aa1be-596d-4487-bbc1-40a4355b79bf elementor-widget elementor-widget-text-editor\" data-id=\"700aa1be-596d-4487-bbc1-40a4355b79bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Cold and windy weather triggers rosacea flare-ups by causing cause windburn, in which your skin will be red and painful to touch. To prevent this, you should:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6799a9aa-ee63-4c9c-b160-b5a7218c783e elementor-widget elementor-widget-text-editor\" data-id=\"6799a9aa-ee63-4c9c-b160-b5a7218c783e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li>Avoid going out in cold weather and to places where it is windy.<\/li><li>Take your medications regularly.<\/li><li>Cover your face with a scarf (your eyes should only be seen). Use a silk or acrylic scarf. Do not use wool or rough fabric on your skin; this can also trigger a flare-up.<\/li><li>Whenever going out, apply sunscreen and emollient cream meant for rosacea.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c9cacf-afdf-43c1-b54e-e49bed95eb27 elementor-widget elementor-widget-text-editor\" data-id=\"77c9cacf-afdf-43c1-b54e-e49bed95eb27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Rosacea is a chronic inflammatory disorder with frequent flare-ups if not managed well. Follow the tips to cope with rosacea and lead a stress-free life!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-348e920 e-con-full main-content-import-area e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"348e920\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3122666 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"3122666\" data-element_type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/8-key-benefits-of-laser-toning\/\" class=\"elementor-clearfix\"><div class=\"wpr-posts-navigation-svg-wrapper\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><div class=\"wpr-post-nav-labels\"><span>Previous Post<\/span><\/div><\/a><\/div><div class=\"wpr-post-nav-divider\"><\/div><div class=\"wpr-post-nav-next wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/why-is-permanent-makeup-in-demand-how-to-do-that-like-a-pro\/\" class=\"elementor-clearfix\"><div class=\"wpr-post-nav-labels\"><span>Next Post<\/span><\/div><div class=\"wpr-posts-navigation-svg-wrapper\"><svg style=\"transform: rotate(180deg); -webkit-transform: rotate(180deg);\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6b0902 e-con-full blog-right-content e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"b6b0902\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0c88d elementor-widget elementor-widget-shortcode\" data-id=\"fa0c88d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4159\" class=\"elementor elementor-4159\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb2a45b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-parent\" data-id=\"eb2a45b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a9de46 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3a9de46\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc3ae1 add-banner elementor-widget elementor-widget-shortcode\" data-id=\"9bc3ae1\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><p>This shortcode works only on single posts.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ce3f1 w-100 appointment-btn elementor-hidden-tablet elementor-hidden-mobile elementor-absolute elementor-widget elementor-widget-eac-addon-modal-box\" data-id=\"c4ce3f1\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"eac-addon-modal-box.default\">\n\t\t\t\t\t\t\t<div class='eac-modal-box'>\r\n\t\t\t\t\t<div class=\"mb-modalbox__wrapper\" id=\"c4ce3f1\" data-settings=\"{&quot;data_id&quot;:&quot;c4ce3f1&quot;,&quot;data_trigger&quot;:&quot;button&quot;,&quot;data_delay&quot;:0,&quot;data_active&quot;:false,&quot;data_effet&quot;:&quot;slide-in-out-top&quot;,&quot;data_position&quot;:&quot;default&quot;,&quot;data_duration&quot;:400,&quot;data_modal&quot;:true,&quot;data_slideclass&quot;:&quot;modalbox-visible-c4ce3f1&quot;}\">\r\n\t\t\t\t\t\t\t<a data-fancybox=\"\" class=\"eac-accessible-link\" role=\"button\" aria-expanded=\"false\" aria-controls=\"modalbox-hidden-c4ce3f1\" aria-haspopup=\"dialog\" aria-label=\"Open modal box\" href=\"#\" data-options=\"{&quot;type&quot;:&quot;inline&quot;,&quot;src&quot;:&quot;#modalbox-hidden-c4ce3f1&quot;}\">\r\n\t\t\t\t\t<button type=\"button\" id=\"mb_labelby_c4ce3f1\" class=\"mb-modalbox__wrapper-trigger mb-modalbox__wrapper-btn\" tabindex=\"-1\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='button-icon eac-icon-svg'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"label-icon\">Book Appointment<\/span>\t\t\t\t\t<\/button>\r\n\t\t\t\t<\/a>\r\n\t\t\t\r\n\t\t\t<!-- Affichage en ligne pour les contenus 'automatique, texte, template, formulaire' -->\r\n\t\t\t\t\t\t\t<div id=\"modalbox-hidden-c4ce3f1\" class=\"mb-modalbox__hidden-content-wrapper elementor-4159\" role='dialog' aria-labelledby=\"modal-c4ce3f1\" aria-modal='true'>\r\n\t\t\t\t\t<div class=\"elementor-element elementor-element-c4ce3f1\">\r\n\t\t\t\t\t\t<div class='mb-modalbox__hidden-content-body-bg'><\/div>\r\n\t\t\t\t\t\t<div fancybox-title class='mb-modalbox__hidden-content-title'>\r\n\t\t\t\t\t\t\t<span id=\"modal-c4ce3f1\"><\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div fancybox-body class='mb-modalbox__hidden-content-body'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div><p>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7-o1\" lang=\"en\" dir=\"ltr\" data-wpcf7-id=\"7\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts\/32646#wpcf7-f7-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"7\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"blog-form-sec\">\n\t<div class=\"content-part\">\n\t\t<div class=\"form-part\">\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"10\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"select-955\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-955\"><option value=\"\">City<\/option><option value=\"Bangalore\">Bangalore<\/option><option value=\"Lavelle Road\">Lavelle Road<\/option><option value=\"Indiranagar\">Indiranagar<\/option><option value=\"Whitefield\">Whitefield<\/option><option value=\"JP Nagar\">JP Nagar<\/option><option value=\"HSR Layout\">HSR Layout<\/option><option value=\"RMV Extension\">RMV Extension<\/option><option value=\"Electronic City\">Electronic City<\/option><option value=\"Santacruz (W), Mumbai\">Santacruz (W), Mumbai<\/option><option value=\"Greater Kailash II, New Delhi\">Greater Kailash II, New Delhi<\/option><option value=\"Nungambakkam, Chennai\">Nungambakkam, Chennai<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"select-927\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-927\"><option value=\"\">Concern<\/option><option value=\"Acne\">Acne<\/option><option value=\"Hairloss\">Hairloss<\/option><option value=\"LHR\">LHR<\/option><option value=\"Medifacial\">Medifacial<\/option><option value=\"Others\">Others<\/option><option value=\"Scar\">Scar<\/option><option value=\"Tattoo Removal\">Tattoo Removal<\/option><option value=\"Botox\/Fillers\/Threads\">Botox\/Fillers\/Threads<\/option><option value=\"Cosmetic Surgery\">Cosmetic Surgery<\/option><option value=\"General Dermatology like warts\/rashes\/etc.\">General Dermatology like warts\/rashes\/etc.<\/option><option value=\"Glutathoine\">Glutathoine<\/option><option value=\"Bridal Packages\">Bridal Packages<\/option><option value=\"General Enquiry\">General Enquiry<\/option><option value=\"Kosmocare Product Enquiry\">Kosmocare Product Enquiry<\/option><option value=\"Other Product Enquiry\">Other Product Enquiry<\/option><option value=\"Hair Transplant\">Hair Transplant<\/option><option value=\"Permanent Make Up\">Permanent Make Up<\/option><option value=\"Skin tightening - Intragen\/Pollogen\/HIFU\">Skin tightening - Intragen\/Pollogen\/HIFU<\/option><option value=\"Body shaping - Lipo injections\/Cryolipo\/etc.\">Body shaping - Lipo injections\/Cryolipo\/etc.<\/option><option value=\"Offer\">Offer<\/option><option value=\"Appointment for existing package\">Appointment for existing package<\/option><option value=\"Pigmentation\">Pigmentation<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc8286d e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"dc8286d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d30bf4 font-sangbleu-bold elementor-widget elementor-widget-heading\" data-id=\"2d30bf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Hair Specialist in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb7826 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9cb7826\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/body-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Body Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/hair-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hair Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/kosmo-news\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kosmo News<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/laser-hair-reductions\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Laser Hair Reduction<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/nutrition-lifestyle\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition\/Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/skin-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 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Causes &#038; Prevention Tips | Kosmoderma September 16,&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .sina-posts-carousel -->\r\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adbca42 elementor-align-center elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"adbca42\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/skin-care\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore More Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Coping with Rosacea: Tips for Managing Flare-Ups | Kosmoderma May 18, 2023 admin Home Rosacea is a chronic (long-standing)\u00a0 inflammatory skin condition that causes patchy pink spots, redness of the face, pus-filled pimples, and visible blood vessels extending from nose to cheek. When it worsens, it can spread to your back and chest too. And to top it all, some flare-ups occur with rosacea occasionally, especially with the triggers. Around 5.5% of people worldwide live with rosacea; according to the American Academy of Dermatology, multiple factors play a role in worsening the condition.\u00a0 Some of the triggers can be exposed to the sun, wind, extreme climatic conditions (very hot or cold weather), strenuous exercise, stress, medications causing dilatation of the blood vessels, chemicals in the makeup, spicy food, alcohol, etc. These increase the blood flow to the skin, making the condition worse. Dermatologistsrecommend that, along with the medications for treating rosacea, patients must be aware of the triggers. It is advisable to keep a journal of what you eat and drink regularly, the shampoo, creams and make-up you use, the daily activities, etc., which can cause flaring up of your rosacea. If you have identified the triggers, avoiding them and managing flare-ups becomes easy. Some tips for managing flare-ups are: Protect your skin from the sun If you have rosacea, it is surprising to know that a few minutes of exposure to sunlight on your skin can cause distress (redness, flushing, etc.) and be a cause of the flareup.\u00a0 To prevent it: Use a gentle, broad-spectrum (that covers both UVA and UVB) sunscreen with sun protection factor (SPF) 30 or more daily. The sunscreen should be fragrant-free and preferably contain zinc oxide and titanium oxide, as they have the least propensity to irritate your skin. If possible, avoid going out when it is sunny. Always wear a wide-brimmed hat and shades whenever going out in the sun. Wear loose-fitting cotton clothes for comfort. Be Stressfree In most individuals, stress can be the trigger for a flare-up. If it is in yours, then learn to manage stress by: Being happy and doing things daily that you like and enjoy. Find a hobby that helps relieve stress, like journaling, painting, doing yoga, meditation, etc. Be a part of a forum or rosacea group that motivates and helps people to cope with the condition. When you are extremely stressed, take a deep breath, hold it and then exhale slowly. Do not overheat your skin If you have flare-ups when you get over-heated, try the tips below: Do not take hot showers, instead use lukewarm water for baths and showers If the climate is cold, dress up in many layers so that if you feel overheated, you can remove some layers; if in hot climatic conditions, wear loose-fitting cotton clothes to allow air circulation and relief. Sit in places with air-conditioners or drape a wet cloth around your neck to cool off. Sit away from fireplaces, heaters or any electronic gadgets that emit heat.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cut Down on Spicy Foods If eating spicy foods triggers rosacea, it is better to: Use less spice in your food or eat the non-spicy version of that food.\u00a0 Use less spicy sauces like mild sauce instead of hot salsa. If your condition is still not improving, omit spices completely from your diet. Drink Cold Beverages Opt for cold drinks rather than hot beverages if drinking hot fluids exacerbates rosacea symptoms. Research has shown hot beverages are the main cause of rosacea flare-up in some individuals. Use these options: Drink iced tea, cold coffee, cold-pressed juices, etc. If the beverage is hot, allow it to cool before drinking. Be Selective While Choosing Skin Products If you have irritation, dryness, burning sensation or a scaly feel of the skin when applying certain skin care products, then these are signs of triggers that can cause rosacea to flare up. Try these to avoid flare-ups: Stop using products that are irritating your skin. When buying a skincare product, always look at the ingredients- do not use products which contain menthol, camphor or sodium lauryl sulfate, as these can irritate the skin and cause redness and flushing. Use gentle skin formulas made for sensitive skin Avoid the use of retinoid creams as they can trigger rosacea. Do not scrub, massage or wipe your face too hard, as it causes irritation and redness. Keep A Check On Your Alcohol If your rosacea is triggered after drinking alcohol, then surely it\u2019s red wine. You can still consume alcohol but: Stop drinking red wine; instead, drink white. If you are having a beer, whisky, wine, etc., it\u2019s best to add soda or lemonade to decrease the amount of alcohol. Limit social drinking to 1 to 2 glasses. After drinking alcohol, have a large cold glass of water to prevent dehydration and lessen the effect of alcohol. Protect Your Skin From Wind And Cold Cold and windy weather triggers rosacea flare-ups by causing cause windburn, in which your skin will be red and painful to touch. To prevent this, you should: Avoid going out in cold weather and to places where it is windy. Take your medications regularly. Cover your face with a scarf (your eyes should only be seen). Use a silk or acrylic scarf. Do not use wool or rough fabric on your skin; this can also trigger a flare-up. Whenever going out, apply sunscreen and emollient cream meant for rosacea. Rosacea is a chronic inflammatory disorder with frequent flare-ups if not managed well. Follow the tips to cope with rosacea and lead a stress-free life! Previous PostNext Post Related Blogs How to Remove Stretch Marks from Hips \u2014 Causes, Treatments, and Prevention | Kosmoderma How to Remove Stretch Marks from Hips \u2014 Causes, Treatments, and Prevention | Kosmoderma November 17, 2025admin Home IN THIS&hellip; Open Pores on Face: Causes\u2014Why They Happen &#038; How to Reduce Them | Kosmoderma Open Pores on Face: Causes\u2014Why They Happen &#038; How to Reduce Them | Kosmoderma November 14,<\/p>\n","protected":false},"author":1,"featured_media":32647,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[11],"tags":[],"class_list":["post-32646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-care"],"_links":{"self":[{"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts\/32646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/comments?post=32646"}],"version-history":[{"count":0,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts\/32646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/media\/32647"}],"wp:attachment":[{"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/media?parent=32646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/categories?post=32646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-json\/wp\/v2\/tags?post=32646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}