{"id":32754,"date":"2018-03-28T00:00:00","date_gmt":"2018-03-28T00:00:00","guid":{"rendered":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/skin-care\/fruits-to-keep-you-hydrated\/"},"modified":"2025-12-16T17:28:05","modified_gmt":"2025-12-16T17:28:05","slug":"fruits-to-keep-you-hydrated","status":"publish","type":"post","link":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/fruits-to-keep-you-hydrated\/","title":{"rendered":"Fruits to keep You hydrated | Kosmoderma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32754\" class=\"elementor elementor-32754\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e68347 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3e68347\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9f4f5 font-sangbleu-medium elementor-widget elementor-widget-wpr-post-title\" data-id=\"6f9f4f5\" data-element_type=\"widget\" data-widget_type=\"wpr-post-title.default\">\n\t\t\t\t\t<h1 class=\"wpr-post-title\">Fruits to keep You hydrated | Kosmoderma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23555e3 elementor-widget__width-auto post-meta wpr-post-info-align-center elementor-widget elementor-widget-wpr-post-info\" data-id=\"23555e3\" data-element_type=\"widget\" data-widget_type=\"wpr-post-info.default\">\n\t\t\t\t\t<ul class=\"wpr-post-info wpr-post-info-horizontal\"><li class=\"wpr-post-info-date\"><span class=\"wpr-post-info-text\"><\/span><span>March 28, 2018<\/span><\/li><li class=\"wpr-post-info-author\"><span>admin<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063cda0 blog-breadcrumb elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"063cda0\" 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data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d3ab2d3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"d3ab2d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcef2c elementor-widget elementor-widget-wpr-post-media\" data-id=\"0fcef2c\" data-element_type=\"widget\" data-widget_type=\"wpr-post-media.default\">\n\t\t\t\t\t<div class=\"wpr-featured-media-wrap\" data-caption=\"standard\"><div class=\"wpr-featured-media-image\" data-src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2018\/03\/113-4-1.jpg\"><img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2018\/03\/113-4-1.jpg\" alt=\"\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fccb6d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"0fccb6d\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff8b6eb e-con-full sample-content-01 e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ff8b6eb\" data-element_type=\"container\" id=\"1\">\n\t\t<div class=\"elementor-element elementor-element-611f6f16-a415-478f-95c4-63520b5b82a0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"611f6f16-a415-478f-95c4-63520b5b82a0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a44df344-fddc-46d7-b5ee-458f67e8aa7f elementor-widget elementor-widget-text-editor\" data-id=\"a44df344-fddc-46d7-b5ee-458f67e8aa7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Now, with so many concerns at hand, why not have a solution that actually works and not just rely on water or fruit nutrient induced water (the fancy bottles where you can put cut fruits and then these fruits gradually dissolve in water).<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-593afbb3-02b4-4d20-9ee2-d97cd18bba95 elementor-widget elementor-widget-text-editor\" data-id=\"593afbb3-02b4-4d20-9ee2-d97cd18bba95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>So, here are the 4 fruits and veggies which will not only keep you hydrated but also provide you with essential nutrients.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290a1728-c88f-4dd9-bd9b-675046732d14 elementor-widget elementor-widget-text-editor\" data-id=\"290a1728-c88f-4dd9-bd9b-675046732d14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>Spinach<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2dc270a-562e-4a1c-984e-6b04e2756c83 elementor-widget elementor-widget-text-editor\" data-id=\"f2dc270a-562e-4a1c-984e-6b04e2756c83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>We know this one is a shocker but with about 90% water content in addition to being the source of iron, potassium and about 10% of your Vit E requirements and antioxidants to fight free radicals and hence ageing, a cup of raw spinach is sure to keep you going.<br> Just add three-four leaves to your sandwich or take them with your salad<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87511de4-e891-4396-95c7-d2317475506d elementor-widget elementor-widget-text-editor\" data-id=\"87511de4-e891-4396-95c7-d2317475506d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>Strawberries<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4410611-6e9d-44fd-926c-8b8b42b72927 elementor-widget elementor-widget-text-editor\" data-id=\"c4410611-6e9d-44fd-926c-8b8b42b72927\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>With 88% water content and of course the amazing taste, Strawberries are our fruit pick for the blog. You can have them as a snack to satiate those hunger pangs or you can blend them in a smoothie or shake and get the hydration as well as the goodness of milk all in one glass!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67dd2922-226f-4d56-a147-5c401277a6cc elementor-widget elementor-widget-text-editor\" data-id=\"67dd2922-226f-4d56-a147-5c401277a6cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>The nutrients contained in strawberries include: iron, copper, magnesium, phosphorus, Vitamin B6, Vitamin C, Vitamin E and Vitamin K<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c2bb74-85eb-4f64-87c3-6188b4477ccd elementor-widget elementor-widget-text-editor\" data-id=\"29c2bb74-85eb-4f64-87c3-6188b4477ccd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>Grapefruit<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0779f8fe-b033-4986-9cd5-7a9c97447969 elementor-widget elementor-widget-text-editor\" data-id=\"0779f8fe-b033-4986-9cd5-7a9c97447969\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>At 90% water content, grapefruits come next. Always up for a milkshake, grapefruits are better if taken in juice form.<br> Keep it minus sugar and research has already suggested that taken regularly, grapefruit juice can lower the body\u2019s bad cholesterol and hence reduce the waistline too!<br> The nutrients contained in grapefruit include Vitamin A, Vitamin B1, Vitamin C, copper, potassium, biotin, dietary fibres and lycopene too which helps fight sun damage by boosting the skin\u2019s immunity.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd2e9a7-925c-4ac7-95b3-9544e91b4788 elementor-widget elementor-widget-text-editor\" data-id=\"9cd2e9a7-925c-4ac7-95b3-9544e91b4788\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>Tomato<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcff2637-5195-4d60-96d3-761ef5217c44 elementor-widget elementor-widget-text-editor\" data-id=\"dcff2637-5195-4d60-96d3-761ef5217c44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>The ultimate lycopene and antioxidant supplier which is roughly 85% water and helps fight not just the signs of ageing but also the regular sun damage, tomato is the final pick for this coveted list.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf6ca7f-bc0b-4f3a-8fc3-0b274368980c elementor-widget elementor-widget-text-editor\" data-id=\"dbf6ca7f-bc0b-4f3a-8fc3-0b274368980c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>In addition to what we already mentioned, tomatoes are also rich source of Vitamin E , Thiamin, Niacin,Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa9bdbf-ba7f-4a05-ac90-9c15e26a020b elementor-widget elementor-widget-text-editor\" data-id=\"cfa9bdbf-ba7f-4a05-ac90-9c15e26a020b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Will be back with a blog next week!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6ef5b5-3f94-4683-92a6-e8d8eced3ffa elementor-widget elementor-widget-text-editor\" data-id=\"9c6ef5b5-3f94-4683-92a6-e8d8eced3ffa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><em><a href=\"https:\/\/www.kosmoderma.com\">Kosmoderma Skin, Hair &amp; Lasers Clinics<\/a> are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.<br> We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.<\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-348e920 e-con-full main-content-import-area e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"348e920\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3122666 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"3122666\" data-element_type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/radio-frequency-based-treatment-insights\/\" 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class='mb-modalbox__hidden-content-body'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div><p>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7-o1\" lang=\"en\" dir=\"ltr\" data-wpcf7-id=\"7\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts\/32754#wpcf7-f7-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"7\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"blog-form-sec\">\n\t<div 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class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"select-955\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-955\"><option value=\"\">City<\/option><option value=\"Bangalore\">Bangalore<\/option><option value=\"Lavelle Road\">Lavelle Road<\/option><option value=\"Indiranagar\">Indiranagar<\/option><option value=\"Whitefield\">Whitefield<\/option><option value=\"JP Nagar\">JP Nagar<\/option><option value=\"HSR Layout\">HSR Layout<\/option><option value=\"RMV Extension\">RMV Extension<\/option><option value=\"Electronic City\">Electronic City<\/option><option value=\"Santacruz (W), Mumbai\">Santacruz (W), Mumbai<\/option><option value=\"Greater Kailash II, New Delhi\">Greater Kailash II, New Delhi<\/option><option value=\"Nungambakkam, Chennai\">Nungambakkam, Chennai<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"select-927\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-927\"><option value=\"\">Concern<\/option><option value=\"Acne\">Acne<\/option><option value=\"Hairloss\">Hairloss<\/option><option value=\"LHR\">LHR<\/option><option value=\"Medifacial\">Medifacial<\/option><option value=\"Others\">Others<\/option><option value=\"Scar\">Scar<\/option><option value=\"Tattoo Removal\">Tattoo Removal<\/option><option value=\"Botox\/Fillers\/Threads\">Botox\/Fillers\/Threads<\/option><option value=\"Cosmetic Surgery\">Cosmetic Surgery<\/option><option value=\"General Dermatology like warts\/rashes\/etc.\">General Dermatology like warts\/rashes\/etc.<\/option><option value=\"Glutathoine\">Glutathoine<\/option><option value=\"Bridal Packages\">Bridal Packages<\/option><option value=\"General Enquiry\">General Enquiry<\/option><option value=\"Kosmocare Product Enquiry\">Kosmocare Product Enquiry<\/option><option value=\"Other Product Enquiry\">Other Product Enquiry<\/option><option value=\"Hair Transplant\">Hair Transplant<\/option><option value=\"Permanent Make Up\">Permanent Make Up<\/option><option value=\"Skin tightening - Intragen\/Pollogen\/HIFU\">Skin tightening - Intragen\/Pollogen\/HIFU<\/option><option value=\"Body shaping - Lipo injections\/Cryolipo\/etc.\">Body shaping - Lipo injections\/Cryolipo\/etc.<\/option><option value=\"Offer\">Offer<\/option><option value=\"Appointment for existing package\">Appointment for existing package<\/option><option value=\"Pigmentation\">Pigmentation<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc8286d e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"dc8286d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d30bf4 font-sangbleu-bold elementor-widget elementor-widget-heading\" data-id=\"2d30bf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Hair Specialist in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb7826 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9cb7826\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/body-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Body Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/hair-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hair Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/kosmo-news\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kosmo News<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/laser-hair-reductions\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Laser Hair Reduction<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/nutrition-lifestyle\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition\/Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/skin-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Skin Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db9621e blog-sec e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"db9621e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-516604d e-con-full heading e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"516604d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-221e809 font-sangbleu-medium elementor-widget elementor-widget-heading\" data-id=\"221e809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Blogs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f14579d heading e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f14579d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45cccf2 blog-sec elementor-widget elementor-widget-sina_posts_carousel\" data-id=\"45cccf2\" data-element_type=\"widget\" data-widget_type=\"sina_posts_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"sina-posts-carousel owl-carousel\"\r\n\t\t\tdata-item-lg=\"4\"\r\n\t\t\tdata-item-md=\"2\"\r\n\t\t\tdata-item-sm=\"1\"\r\n\t\t\tdata-autoplay=\"\"\r\n\t\t\tdata-pause=\"yes\"\r\n\t\t\tdata-center=\"\"\r\n\t\t\tdata-slide-anim=\"\"\r\n\t\t\tdata-slide-anim-out=\"\"\r\n\t\t\tdata-nav=\"yes\"\r\n\t\t\tdata-dots=\"\"\r\n\t\t\tdata-mouse-drag=\"yes\"\r\n\t\t\tdata-touch-drag=\"yes\"\r\n\t\t\tdata-loop=\"yes\"\r\n\t\t\tdata-speed=\"500\"\r\n\t\t\tdata-delay=\"5000\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp \">\r\n\t\t\t\t\t<div class=\"sina-bg-thumb\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2025\/11\/stretch-mark-5.jpg-1-5.jpg\" alt=\"How to Remove Stretch Marks from Hips \u2014 Causes, Treatments, and Prevention | Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/how-to-remove-stretch-marks-from-hips\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"sina-bp-content sina-pc-text\">\r\n\t\t\t\t\t\t<h2 class=\"sina-pc-title\">\r\n\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/how-to-remove-stretch-marks-from-hips\/\">How to Remove Stretch Marks from Hips \u2014 Causes, Treatments, and Prevention | Kosmoderma<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"sina-bp-text\">\r\n\t\t\t\t\tHow to Remove Stretch Marks from Hips \u2014 Causes, Treatments, and Prevention | Kosmoderma November 17, 2025admin Home IN THIS&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp \">\r\n\t\t\t\t\t<div class=\"sina-bg-thumb\">\r\n\t\t\t\t<img decoding=\"async\" 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Causes &#038; Prevention Tips | Kosmoderma September 16,&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .sina-posts-carousel -->\r\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adbca42 elementor-align-center elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"adbca42\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/skin-care\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore More Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fruits to keep You hydrated | Kosmoderma March 28, 2018 admin Home Now, with so many concerns at hand, why not have a solution that actually works and not just rely on water or fruit nutrient induced water (the fancy bottles where you can put cut fruits and then these fruits gradually dissolve in water). So, here are the 4 fruits and veggies which will not only keep you hydrated but also provide you with essential nutrients. Spinach We know this one is a shocker but with about 90% water content in addition to being the source of iron, potassium and about 10% of your Vit E requirements and antioxidants to fight free radicals and hence ageing, a cup of raw spinach is sure to keep you going. Just add three-four leaves to your sandwich or take them with your salad Strawberries With 88% water content and of course the amazing taste, Strawberries are our fruit pick for the blog. You can have them as a snack to satiate those hunger pangs or you can blend them in a smoothie or shake and get the hydration as well as the goodness of milk all in one glass! The nutrients contained in strawberries include: iron, copper, magnesium, phosphorus, Vitamin B6, Vitamin C, Vitamin E and Vitamin K Grapefruit At 90% water content, grapefruits come next. Always up for a milkshake, grapefruits are better if taken in juice form. Keep it minus sugar and research has already suggested that taken regularly, grapefruit juice can lower the body\u2019s bad cholesterol and hence reduce the waistline too! The nutrients contained in grapefruit include Vitamin A, Vitamin B1, Vitamin C, copper, potassium, biotin, dietary fibres and lycopene too which helps fight sun damage by boosting the skin\u2019s immunity. Tomato The ultimate lycopene and antioxidant supplier which is roughly 85% water and helps fight not just the signs of ageing but also the regular sun damage, tomato is the final pick for this coveted list. In addition to what we already mentioned, tomatoes are also rich source of Vitamin E , Thiamin, Niacin,Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese. Will be back with a blog next week! Kosmoderma Skin, Hair &amp; Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities. We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen. 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