{"id":32798,"date":"2017-04-05T00:00:00","date_gmt":"2017-04-05T00:00:00","guid":{"rendered":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/skin-care\/can-you-be-free-of-free-radicals-the-theory-of-aging\/"},"modified":"2025-12-16T17:47:30","modified_gmt":"2025-12-16T17:47:30","slug":"can-you-be-free-of-free-radicals-the-theory-of-aging","status":"publish","type":"post","link":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/can-you-be-free-of-free-radicals-the-theory-of-aging\/","title":{"rendered":"Can you be free of &#8216;Free Radicals&#8217;? &#8211; The theory of &#8216;Aging&#8217; | Kosmoderma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32798\" class=\"elementor elementor-32798\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e68347 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3e68347\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9f4f5 font-sangbleu-medium elementor-widget elementor-widget-wpr-post-title\" data-id=\"6f9f4f5\" data-element_type=\"widget\" data-widget_type=\"wpr-post-title.default\">\n\t\t\t\t\t<h1 class=\"wpr-post-title\">Can you be free of &#8216;Free Radicals&#8217;? &#8211; The theory of &#8216;Aging&#8217; | Kosmoderma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23555e3 elementor-widget__width-auto post-meta wpr-post-info-align-center elementor-widget elementor-widget-wpr-post-info\" data-id=\"23555e3\" data-element_type=\"widget\" data-widget_type=\"wpr-post-info.default\">\n\t\t\t\t\t<ul class=\"wpr-post-info wpr-post-info-horizontal\"><li class=\"wpr-post-info-date\"><span class=\"wpr-post-info-text\"><\/span><span>April 5, 2017<\/span><\/li><li class=\"wpr-post-info-author\"><span>admin<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063cda0 blog-breadcrumb elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"063cda0\" data-element_type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs hfe-breadcrumbs-show-home\"><li class=\"hfe-breadcrumbs-item hfe-breadcrumbs-first\"><span class=\"hfe-breadcrumbs-home-icon\"><\/span><a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\"><span class=\"hfe-breadcrumbs-text\">Home<\/span><\/a><\/li><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db4877e first-left e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-parent\" data-id=\"db4877e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82cc738 e-con-full left-side e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"82cc738\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d3ab2d3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"d3ab2d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcef2c elementor-widget elementor-widget-wpr-post-media\" data-id=\"0fcef2c\" data-element_type=\"widget\" data-widget_type=\"wpr-post-media.default\">\n\t\t\t\t\t<div class=\"wpr-featured-media-wrap\" data-caption=\"standard\"><div class=\"wpr-featured-media-image\" data-src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2017\/04\/77-5-1.jpg\"><img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2017\/04\/77-5-1.jpg\" alt=\"\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fccb6d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"0fccb6d\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff8b6eb e-con-full sample-content-01 e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ff8b6eb\" data-element_type=\"container\" id=\"1\">\n\t\t<div class=\"elementor-element elementor-element-5c8cf074-dc87-43b3-8279-9f75798179d0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5c8cf074-dc87-43b3-8279-9f75798179d0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b83b322-0ddf-4f95-98aa-48ee3e452edf elementor-widget elementor-widget-text-editor\" data-id=\"1b83b322-0ddf-4f95-98aa-48ee3e452edf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>The major sources of free radicals include:<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4358c7d7-d9cd-4380-9b1f-5c97941401fa elementor-widget elementor-widget-text-editor\" data-id=\"4358c7d7-d9cd-4380-9b1f-5c97941401fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Ordinary body functions, such as breathing and digestion<\/li><li>Exposure to radiation<\/li><li>Exposure to other environmental pollutants<\/li><li>Consumption of cigarettes or tobacco, drugs, and alcohol<\/li><li>Certain medications or high use of antibiotics, which leads to antibiotic resistance<\/li><li>A poor diet that includes foods like unhealthy fats, too much sugar, pesticides, herbicides or synthetic additives. Many processed and refined foods contain oxidized fats that add free radicals to the body. Excessive amounts of sugar and sweeteners are other sources of free radical growth that contribute to aging, weight gain and inflammation.<\/li><li>Even too much exercise generates added free radicals<\/li><li>High amounts of emotional or physical stress. Stress hormones (like too much cortisol) can generate free radicals.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d33b5c03-7a45-401a-a50a-39fefe5345b3 elementor-widget elementor-widget-heading\" data-id=\"d33b5c03-7a45-401a-a50a-39fefe5345b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does Free Radicals damage Skin?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08cbf3b0-a783-4b34-ba19-01dee6316267 elementor-widget elementor-widget-text-editor\" data-id=\"08cbf3b0-a783-4b34-ba19-01dee6316267\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Free radicals can damage the skin by trying to grab an extra electron from atoms in the skin. Once a free radical succeeds in gaining an electron from a nearby molecule, it leaves its victim short an electron. This interaction has now made the new molecule a free radical, causing a massive chain reaction where cells function poorly or die. This is called \u201coxidative stress\u201d. When free radicals damage or kill enough cells in an organism, guess what happens. It ages!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18501929-2e83-4066-8811-76db4472025b elementor-widget elementor-widget-text-editor\" data-id=\"18501929-2e83-4066-8811-76db4472025b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Free radicals can damage our skin cells, DNA, and collagen production. We produce some internally as cell turnover, but the rest come from external threats like UV rays and pollution. Over time, the effect in our skin shows up as wrinkles, sagging, and roughness.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f7b8df-4857-4a41-8f39-b974b3d1eee2 elementor-widget elementor-widget-text-editor\" data-id=\"f7f7b8df-4857-4a41-8f39-b974b3d1eee2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>What does this have to do with hair?<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b027588e-5093-4cc3-8eb5-a8b1dfbee52d elementor-widget elementor-widget-text-editor\" data-id=\"b027588e-5093-4cc3-8eb5-a8b1dfbee52d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Hair is not comprised of living cells, but its keratin-based structures are still susceptible to oxidative damage from a wide variety of sources. This damage leads to the following:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6663a2f4-8877-4d60-b56b-427653567fe7 elementor-widget elementor-widget-text-editor\" data-id=\"6663a2f4-8877-4d60-b56b-427653567fe7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Split ends &amp; Broken hairs<\/li><li>Rough cuticles<\/li><li>Frizzy, tangled hair<\/li><li>Lack of luster\/ Loss of Colour<\/li><li>Diminished curl retention<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41cd164c-6064-4a94-9c32-00d214b5ea04 elementor-widget elementor-widget-text-editor\" data-id=\"41cd164c-6064-4a94-9c32-00d214b5ea04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>While it is well-established that antioxidants are highly efficacious both when taken internally and applied to the skin via cosmetic preparations, it is natural to speculate whether or not they have equal value when applied topically to the hair, which is not a living cellular structure. Fortunately, the evidence indicates that there is plenty of benefit to be derived from the inclusion of antioxidants as components in formulations for rinse-off products, leave-in conditioners, and styling agents for hair.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0741e20-8f79-4cba-83c1-6d52f2430bf8 elementor-widget elementor-widget-text-editor\" data-id=\"e0741e20-8f79-4cba-83c1-6d52f2430bf8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>Antioxidants \u2013 The \u201cself-sacrificing soldiers\u201d<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02c6e204-e6e8-4de5-b5b5-282f060fb245 elementor-widget elementor-widget-text-editor\" data-id=\"02c6e204-e6e8-4de5-b5b5-282f060fb245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Antioxidants counteract free radicals because they\u2019re essentially \u2018self-sacrificing soldiers\u2019. They donate an electron to the free radicals to \u201ccalm\u201d them down and are consumed in the process. Antioxidants terminate the chain reaction before vital molecules are damaged. Antioxidants also boost immunity, delay skin aging and protect against sun damage. It almost works as an internal sunscreen for your body.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28adc55f-28ff-4b7b-aae5-c2c261622431 elementor-widget elementor-widget-text-editor\" data-id=\"28adc55f-28ff-4b7b-aae5-c2c261622431\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Our bodies use antioxidants to lessen the impact of free radicals, and our diets give us the tools to do so. Some of the most important antioxidants are:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d29f61a4-6ece-4e13-beb1-babc5714cf0e elementor-widget elementor-widget-text-editor\" data-id=\"d29f61a4-6ece-4e13-beb1-babc5714cf0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vitamins C and E and Selenium<\/li><li>Coenzyme Q10<\/li><li>Retinoic Acid<\/li><li>Flavonoids (Green Tea and Chocolate)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107033f9-4a4e-4425-b7ec-02170f4f2d6e elementor-widget elementor-widget-text-editor\" data-id=\"107033f9-4a4e-4425-b7ec-02170f4f2d6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Although there are several systems within the body that combat free radicals, the body\u2019s natural defenses are not sufficient at combating signs of aging alone; therefore, these powerful micronutrients must be supplied through diet or applied directly to the skin or scalp.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee76a9e3-36b5-4a17-ad5a-4c5f8e2dd024 elementor-widget elementor-widget-text-editor\" data-id=\"ee76a9e3-36b5-4a17-ad5a-4c5f8e2dd024\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Antioxidants slow down and prevent the effect of free radicals that start oxidation that can lead to cell dysfunction. While we can never entirely stop the aging process, as diet high in antioxidant foods helps us age much more gracefully \u2013 living longer, healthier, more vibrant lives.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d2d79b-180f-41d4-b73e-7b61aafeb4d6 elementor-widget elementor-widget-text-editor\" data-id=\"a9d2d79b-180f-41d4-b73e-7b61aafeb4d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Antioxidants are found in many different types of foods. Your body can benefit from consuming these nutrients-rich foods several times a week.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e692003-3c5c-4c91-8408-afe7715ecdb3 elementor-widget elementor-widget-text-editor\" data-id=\"0e692003-3c5c-4c91-8408-afe7715ecdb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vitamin A can be found in vegetables and fruits such as carrots, pumpkin and mango.<\/li><li>Vitamin C is found in citrus fruits or vegetables such as kale and tomatoes.<\/li><li>Vitamin E can be found in nuts, seeds and oils.<\/li><li>Selenium is found in proteins like red meat, chicken, pork and eggs.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088f18c2-7b09-40d5-b193-7b8df31f97e2 elementor-widget elementor-widget-text-editor\" data-id=\"088f18c2-7b09-40d5-b193-7b8df31f97e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>It\u2019s best to ask your dermatologist for advice before buying vitamin or antioxidant for your skin and hair because it\u2019s important to know exactly how much of these vitamins and antioxidants are in strong enough concentrations, and in the correct forms, to remain stable and to be effective.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1bb27a-f750-4376-b884-e325e5410602 elementor-widget elementor-widget-text-editor\" data-id=\"2f1bb27a-f750-4376-b884-e325e5410602\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>It\u2019s also Important that we take our regular antioxidant supplements after the age of 25 to fight free radicals. Whatever we eat is not completely absorbed by the body, hence supplementation is the key.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339696e7-0a55-44bf-ab2b-55b9d85cc8a5 elementor-widget elementor-widget-text-editor\" data-id=\"339696e7-0a55-44bf-ab2b-55b9d85cc8a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><em><a href=\"\/\">Kosmoderma Skin, Hair &amp; Lasers Clinics<\/a> are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.<br> We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.<\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-348e920 e-con-full main-content-import-area e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"348e920\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3122666 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"3122666\" data-element_type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/quit-smoking-before-its-too-late\/\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6b0902 e-con-full blog-right-content e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"b6b0902\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0c88d elementor-widget elementor-widget-shortcode\" data-id=\"fa0c88d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4159\" class=\"elementor elementor-4159\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb2a45b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-parent\" data-id=\"eb2a45b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a9de46 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3a9de46\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc3ae1 add-banner elementor-widget elementor-widget-shortcode\" data-id=\"9bc3ae1\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><p>This shortcode works only on single posts.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ce3f1 w-100 appointment-btn elementor-hidden-tablet elementor-hidden-mobile elementor-absolute elementor-widget elementor-widget-eac-addon-modal-box\" data-id=\"c4ce3f1\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"eac-addon-modal-box.default\">\n\t\t\t\t\t\t\t<div class='eac-modal-box'>\r\n\t\t\t\t\t<div class=\"mb-modalbox__wrapper\" id=\"c4ce3f1\" data-settings=\"{&quot;data_id&quot;:&quot;c4ce3f1&quot;,&quot;data_trigger&quot;:&quot;button&quot;,&quot;data_delay&quot;:0,&quot;data_active&quot;:false,&quot;data_effet&quot;:&quot;slide-in-out-top&quot;,&quot;data_position&quot;:&quot;default&quot;,&quot;data_duration&quot;:400,&quot;data_modal&quot;:true,&quot;data_slideclass&quot;:&quot;modalbox-visible-c4ce3f1&quot;}\">\r\n\t\t\t\t\t\t\t<a data-fancybox=\"\" class=\"eac-accessible-link\" role=\"button\" aria-expanded=\"false\" aria-controls=\"modalbox-hidden-c4ce3f1\" aria-haspopup=\"dialog\" aria-label=\"Open modal box\" href=\"#\" data-options=\"{&quot;type&quot;:&quot;inline&quot;,&quot;src&quot;:&quot;#modalbox-hidden-c4ce3f1&quot;}\">\r\n\t\t\t\t\t<button type=\"button\" id=\"mb_labelby_c4ce3f1\" class=\"mb-modalbox__wrapper-trigger mb-modalbox__wrapper-btn\" tabindex=\"-1\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='button-icon eac-icon-svg'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"label-icon\">Book Appointment<\/span>\t\t\t\t\t<\/button>\r\n\t\t\t\t<\/a>\r\n\t\t\t\r\n\t\t\t<!-- Affichage en ligne pour les contenus 'automatique, texte, template, formulaire' -->\r\n\t\t\t\t\t\t\t<div id=\"modalbox-hidden-c4ce3f1\" class=\"mb-modalbox__hidden-content-wrapper elementor-4159\" role='dialog' aria-labelledby=\"modal-c4ce3f1\" aria-modal='true'>\r\n\t\t\t\t\t<div class=\"elementor-element elementor-element-c4ce3f1\">\r\n\t\t\t\t\t\t<div class='mb-modalbox__hidden-content-body-bg'><\/div>\r\n\t\t\t\t\t\t<div fancybox-title class='mb-modalbox__hidden-content-title'>\r\n\t\t\t\t\t\t\t<span id=\"modal-c4ce3f1\"><\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div fancybox-body class='mb-modalbox__hidden-content-body'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div><p>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7-o1\" lang=\"en\" dir=\"ltr\" data-wpcf7-id=\"7\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/newsite-kosmoderma\/wp-json\/wp\/v2\/posts\/32798#wpcf7-f7-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"7\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"blog-form-sec\">\n\t<div class=\"content-part\">\n\t\t<div class=\"form-part\">\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"10\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"select-955\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-955\"><option value=\"\">City<\/option><option value=\"Bangalore\">Bangalore<\/option><option value=\"Lavelle Road\">Lavelle Road<\/option><option value=\"Indiranagar\">Indiranagar<\/option><option value=\"Whitefield\">Whitefield<\/option><option value=\"JP Nagar\">JP Nagar<\/option><option value=\"HSR Layout\">HSR Layout<\/option><option value=\"RMV Extension\">RMV Extension<\/option><option value=\"Electronic City\">Electronic City<\/option><option value=\"Santacruz (W), Mumbai\">Santacruz (W), Mumbai<\/option><option value=\"Greater Kailash II, New Delhi\">Greater Kailash II, New Delhi<\/option><option value=\"Nungambakkam, Chennai\">Nungambakkam, Chennai<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"select-927\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-927\"><option value=\"\">Concern<\/option><option value=\"Acne\">Acne<\/option><option value=\"Hairloss\">Hairloss<\/option><option value=\"LHR\">LHR<\/option><option value=\"Medifacial\">Medifacial<\/option><option value=\"Others\">Others<\/option><option value=\"Scar\">Scar<\/option><option value=\"Tattoo Removal\">Tattoo Removal<\/option><option value=\"Botox\/Fillers\/Threads\">Botox\/Fillers\/Threads<\/option><option value=\"Cosmetic Surgery\">Cosmetic Surgery<\/option><option value=\"General Dermatology like warts\/rashes\/etc.\">General Dermatology like warts\/rashes\/etc.<\/option><option value=\"Glutathoine\">Glutathoine<\/option><option value=\"Bridal Packages\">Bridal Packages<\/option><option value=\"General Enquiry\">General Enquiry<\/option><option value=\"Kosmocare Product Enquiry\">Kosmocare Product Enquiry<\/option><option value=\"Other Product Enquiry\">Other Product Enquiry<\/option><option value=\"Hair Transplant\">Hair Transplant<\/option><option value=\"Permanent Make Up\">Permanent Make Up<\/option><option value=\"Skin tightening - Intragen\/Pollogen\/HIFU\">Skin tightening - Intragen\/Pollogen\/HIFU<\/option><option value=\"Body shaping - Lipo injections\/Cryolipo\/etc.\">Body shaping - Lipo injections\/Cryolipo\/etc.<\/option><option value=\"Offer\">Offer<\/option><option value=\"Appointment for existing package\">Appointment for existing package<\/option><option value=\"Pigmentation\">Pigmentation<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc8286d e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"dc8286d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d30bf4 font-sangbleu-bold elementor-widget elementor-widget-heading\" data-id=\"2d30bf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Hair Specialist in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb7826 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9cb7826\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/body-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Body Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/hair-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hair Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/kosmo-news\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kosmo News<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/laser-hair-reductions\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Laser Hair Reduction<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/nutrition-lifestyle\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition\/Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/skin-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Skin Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db9621e blog-sec e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"db9621e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-516604d e-con-full heading e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"516604d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-221e809 font-sangbleu-medium elementor-widget elementor-widget-heading\" data-id=\"221e809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Blogs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f14579d heading e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f14579d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45cccf2 blog-sec elementor-widget elementor-widget-sina_posts_carousel\" data-id=\"45cccf2\" data-element_type=\"widget\" data-widget_type=\"sina_posts_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"sina-posts-carousel owl-carousel\"\r\n\t\t\tdata-item-lg=\"4\"\r\n\t\t\tdata-item-md=\"2\"\r\n\t\t\tdata-item-sm=\"1\"\r\n\t\t\tdata-autoplay=\"\"\r\n\t\t\tdata-pause=\"yes\"\r\n\t\t\tdata-center=\"\"\r\n\t\t\tdata-slide-anim=\"\"\r\n\t\t\tdata-slide-anim-out=\"\"\r\n\t\t\tdata-nav=\"yes\"\r\n\t\t\tdata-dots=\"\"\r\n\t\t\tdata-mouse-drag=\"yes\"\r\n\t\t\tdata-touch-drag=\"yes\"\r\n\t\t\tdata-loop=\"yes\"\r\n\t\t\tdata-speed=\"500\"\r\n\t\t\tdata-delay=\"5000\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp \">\r\n\t\t\t\t\t<div class=\"sina-bg-thumb\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2025\/11\/stretch-mark-5.jpg-1-5.jpg\" alt=\"How to Remove Stretch Marks from Hips \u2014 Causes, Treatments, and Prevention | Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a 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Causes &#038; Prevention Tips | Kosmoderma September 16,&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .sina-posts-carousel -->\r\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adbca42 elementor-align-center elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"adbca42\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/skin-care\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore More Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Can you be free of &#8216;Free Radicals&#8217;? &#8211; The theory of &#8216;Aging&#8217; | Kosmoderma April 5, 2017 admin Home The major sources of free radicals include: Ordinary body functions, such as breathing and digestion Exposure to radiation Exposure to other environmental pollutants Consumption of cigarettes or tobacco, drugs, and alcohol Certain medications or high use of antibiotics, which leads to antibiotic resistance A poor diet that includes foods like unhealthy fats, too much sugar, pesticides, herbicides or synthetic additives. Many processed and refined foods contain oxidized fats that add free radicals to the body. Excessive amounts of sugar and sweeteners are other sources of free radical growth that contribute to aging, weight gain and inflammation. Even too much exercise generates added free radicals High amounts of emotional or physical stress. Stress hormones (like too much cortisol) can generate free radicals. How does Free Radicals damage Skin? Free radicals can damage the skin by trying to grab an extra electron from atoms in the skin. Once a free radical succeeds in gaining an electron from a nearby molecule, it leaves its victim short an electron. This interaction has now made the new molecule a free radical, causing a massive chain reaction where cells function poorly or die. This is called \u201coxidative stress\u201d. When free radicals damage or kill enough cells in an organism, guess what happens. It ages! Free radicals can damage our skin cells, DNA, and collagen production. We produce some internally as cell turnover, but the rest come from external threats like UV rays and pollution. Over time, the effect in our skin shows up as wrinkles, sagging, and roughness. What does this have to do with hair? Hair is not comprised of living cells, but its keratin-based structures are still susceptible to oxidative damage from a wide variety of sources. This damage leads to the following: Split ends &amp; Broken hairs Rough cuticles Frizzy, tangled hair Lack of luster\/ Loss of Colour Diminished curl retention While it is well-established that antioxidants are highly efficacious both when taken internally and applied to the skin via cosmetic preparations, it is natural to speculate whether or not they have equal value when applied topically to the hair, which is not a living cellular structure. Fortunately, the evidence indicates that there is plenty of benefit to be derived from the inclusion of antioxidants as components in formulations for rinse-off products, leave-in conditioners, and styling agents for hair. Antioxidants \u2013 The \u201cself-sacrificing soldiers\u201d Antioxidants counteract free radicals because they\u2019re essentially \u2018self-sacrificing soldiers\u2019. They donate an electron to the free radicals to \u201ccalm\u201d them down and are consumed in the process. Antioxidants terminate the chain reaction before vital molecules are damaged. Antioxidants also boost immunity, delay skin aging and protect against sun damage. It almost works as an internal sunscreen for your body. Our bodies use antioxidants to lessen the impact of free radicals, and our diets give us the tools to do so. Some of the most important antioxidants are: Vitamins C and E and Selenium Coenzyme Q10 Retinoic Acid Flavonoids (Green Tea and Chocolate) Although there are several systems within the body that combat free radicals, the body\u2019s natural defenses are not sufficient at combating signs of aging alone; therefore, these powerful micronutrients must be supplied through diet or applied directly to the skin or scalp. Antioxidants slow down and prevent the effect of free radicals that start oxidation that can lead to cell dysfunction. While we can never entirely stop the aging process, as diet high in antioxidant foods helps us age much more gracefully \u2013 living longer, healthier, more vibrant lives. Antioxidants are found in many different types of foods. Your body can benefit from consuming these nutrients-rich foods several times a week. Vitamin A can be found in vegetables and fruits such as carrots, pumpkin and mango. Vitamin C is found in citrus fruits or vegetables such as kale and tomatoes. Vitamin E can be found in nuts, seeds and oils. Selenium is found in proteins like red meat, chicken, pork and eggs. It\u2019s best to ask your dermatologist for advice before buying vitamin or antioxidant for your skin and hair because it\u2019s important to know exactly how much of these vitamins and antioxidants are in strong enough concentrations, and in the correct forms, to remain stable and to be effective. It\u2019s also Important that we take our regular antioxidant supplements after the age of 25 to fight free radicals. Whatever we eat is not completely absorbed by the body, hence supplementation is the key. Kosmoderma Skin, Hair &amp; Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities. We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen. 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