{"id":32826,"date":"2016-09-05T00:00:00","date_gmt":"2016-09-05T00:00:00","guid":{"rendered":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/skin-care\/are-you-getting-enough-beauty-sleep\/"},"modified":"2025-12-20T07:59:10","modified_gmt":"2025-12-20T07:59:10","slug":"are-you-getting-enough-beauty-sleep","status":"publish","type":"post","link":"https:\/\/kosmoderma.com\/newsite-kosmoderma\/are-you-getting-enough-beauty-sleep\/","title":{"rendered":"Are you getting enough &#8216;BEAUTY&#8217; Sleep? | Kosmoderma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32826\" class=\"elementor elementor-32826\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e68347 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3e68347\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9f4f5 font-sangbleu-medium elementor-widget elementor-widget-wpr-post-title\" data-id=\"6f9f4f5\" data-element_type=\"widget\" data-widget_type=\"wpr-post-title.default\">\n\t\t\t\t\t<h1 class=\"wpr-post-title\">Are you getting enough &#8216;BEAUTY&#8217; Sleep? | Kosmoderma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23555e3 elementor-widget__width-auto post-meta wpr-post-info-align-center elementor-widget elementor-widget-wpr-post-info\" data-id=\"23555e3\" data-element_type=\"widget\" data-widget_type=\"wpr-post-info.default\">\n\t\t\t\t\t<ul class=\"wpr-post-info wpr-post-info-horizontal\"><li class=\"wpr-post-info-date\"><span class=\"wpr-post-info-text\"><\/span><span>September 5, 2016<\/span><\/li><li class=\"wpr-post-info-author\"><span>admin<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063cda0 blog-breadcrumb elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"063cda0\" data-element_type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs hfe-breadcrumbs-show-home\"><li class=\"hfe-breadcrumbs-item hfe-breadcrumbs-first\"><span class=\"hfe-breadcrumbs-home-icon\"><\/span><a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\"><span class=\"hfe-breadcrumbs-text\">Home<\/span><\/a><\/li><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db4877e first-left e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-parent\" data-id=\"db4877e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82cc738 e-con-full left-side e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"82cc738\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d3ab2d3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"d3ab2d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcef2c elementor-widget elementor-widget-wpr-post-media\" data-id=\"0fcef2c\" data-element_type=\"widget\" data-widget_type=\"wpr-post-media.default\">\n\t\t\t\t\t<div class=\"wpr-featured-media-wrap\" data-caption=\"standard\"><div class=\"wpr-featured-media-image\" data-src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2016\/09\/56-6-1.jpg\"><img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2016\/09\/56-6-1.jpg\" alt=\"\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fccb6d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"0fccb6d\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff8b6eb e-con-full sample-content-01 e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ff8b6eb\" data-element_type=\"container\" id=\"1\">\n\t\t<div class=\"elementor-element elementor-element-b8d11135-e719-47e6-b7b2-e53b37d714ca e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b8d11135-e719-47e6-b7b2-e53b37d714ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a738cebc-f842-4c20-838d-0fc4c1e4636f elementor-widget elementor-widget-heading\" data-id=\"a738cebc-f842-4c20-838d-0fc4c1e4636f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Circadian Rhythm: Skin &amp; the Body\u2019s Internal Clock<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc06f05-a074-4ed0-bb12-e7337916ef9d elementor-widget elementor-widget-text-editor\" data-id=\"0dc06f05-a074-4ed0-bb12-e7337916ef9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>One of the most common pieces of advice passed on generation by generation would be about the importance of a good night\u2019s sleep. A lot of wisdom has been shared on this issue with medical and scientific correlation.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50133e70-271e-45c7-8d69-8099a0afe9b6 elementor-widget elementor-widget-text-editor\" data-id=\"50133e70-271e-45c7-8d69-8099a0afe9b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Sleep helps the body move into hibernation mode, thus helping with regeneration and repair of the damage which may have been caused by various processes during the day. A bad night\u2019s sleep reflects in the mirror the next morning, showing up as dark circles, acne breakouts, and dull, sallow and lifeless skin. Any sleep deprived individual would agree with this. Even in the case of a jet lag, the similarity is observed.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7fda20-2fc9-47db-9d46-78650f614c30 elementor-widget elementor-widget-text-editor\" data-id=\"ad7fda20-2fc9-47db-9d46-78650f614c30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>Often referred to as the \u201cbody clock\u201d, the circadian rhythm is a 24-hour cycle that tells our bodies when to sleep and regulates many other physiological processes. This internal body clock is affected by environmental cues, like sunlight and temperature. It plays a crucial role in making your skin healthier and more resilient and delaying the signs of aging.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d771e87-fd8d-46d6-a2f7-f4bfead2958c elementor-widget elementor-widget-heading\" data-id=\"7d771e87-fd8d-46d6-a2f7-f4bfead2958c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does Circadian rhythm help, and how does disturbance in the cycle cause harm?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06081952-51e8-46a8-8951-fcd3dfea710e elementor-widget elementor-widget-text-editor\" data-id=\"06081952-51e8-46a8-8951-fcd3dfea710e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Circadian rhythm protects and nurtures stem cell differentiation, which helps in regeneration, repair and maintenance of healthy skin, by regulating cell cycle turnovers at appropriate timings and surroundings.<\/li><li>It works on a mechanism whereby an out of sync circadian clock can contribute to accelerated skin aging and skin damage and other visible cosmetic concerns.<\/li><li>Disturbance can cause tumors\/cancers, many studies still in progress on this thought.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0356be80-188f-4cc7-a424-891e7c014acd elementor-widget elementor-widget-heading\" data-id=\"0356be80-188f-4cc7-a424-891e7c014acd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to do?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f60eac3-57e6-4324-a24a-2e30eeb88635 elementor-widget elementor-widget-text-editor\" data-id=\"8f60eac3-57e6-4324-a24a-2e30eeb88635\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>If you experience inadequate sleep once in a while, your skin won\u2019t be as stressed as it would be from chronic circadian rhythm disruptions, just try to get back on schedule and routine as soon as you can.<\/li><li>Use products that help your skin\u2019s circadian rhythm function in a healthy way. This is especially important as you age, since the circadian function actually dies down as the years pass. At night, use a retinol or retinoid based prescription cream to stimulate skin cell turnover in addition to natural processes. This will help your skin cells produce healthy collagen and elastin and keep your skin smooth and wrinkle-free for a time*.<\/li><li>Certain topical medications are absorbed better in the evening, when moisture is greatest in the stratum corneum, the outermost layer of skin, and possibly lead to improved timing for cosmetic products. The night is also the perfect time to treat skin to an intense dose of hydration, since sebum production or your skin\u2019s natural oil is lowest while you\u2019re asleep, with powerful humectants like hyaluronic acid, which attract and bind moisture.<\/li><li>During the day, protect your skin with a broad-spectrum sunscreen that contains additional antioxidants.Sunscreen is necessary even when you\u2019re in a shade or taking a quick walk down the block or sitting insideyour house with a lot of natural daylight. Oral sunscreen works the best with skin highly susceptible to skin damage; it boosts internal antioxidants and provides protective immunity. It helps protect your skin againstboth the development of skin cancer and skin cell breakdown from sun exposure, which leads to increased skin laxity, sunspots and the development of fine lines and wrinkles.<\/li><li>Avoid caffeine within 6 \u2013 8 hours of bedtime. Avoid alcohol too. While alcohol may help one to fall asleep initially, it generally causes the restorative quality of sleep to suffer. Caffeine &amp;amp; alcohol dehydrate the skin as well. Your sleeping patterns have a direct impact on your skin and hair.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2baa718-becb-4df5-b4c3-ddc74c097cbd elementor-widget elementor-widget-text-editor\" data-id=\"f2baa718-becb-4df5-b4c3-ddc74c097cbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>It is important to keep a regular sleep schedule and allow plenty of time for quality sleep to look and feel your best. Always discuss any sleep problems you may have with a doctor. He or she can help find the source of your problem and the best way to treat it.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ee4230-f969-4f8c-b749-0565564f8ccd elementor-widget elementor-widget-text-editor\" data-id=\"98ee4230-f969-4f8c-b749-0565564f8ccd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><em><a href=\"https:\/\/www.kosmoderma.com\/\">Kosmoderma Skin, Hair &amp; Lasers Clinics<\/a> are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.<br> We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.<\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-348e920 e-con-full main-content-import-area e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"348e920\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3122666 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"3122666\" data-element_type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a 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name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"blog-form-sec\">\n\t<div class=\"content-part\">\n\t\t<div class=\"form-part\">\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"10\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"select-955\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-955\"><option value=\"\">City<\/option><option value=\"Bangalore\">Bangalore<\/option><option value=\"Lavelle Road\">Lavelle Road<\/option><option value=\"Indiranagar\">Indiranagar<\/option><option value=\"Whitefield\">Whitefield<\/option><option value=\"JP Nagar\">JP Nagar<\/option><option value=\"HSR Layout\">HSR Layout<\/option><option value=\"RMV Extension\">RMV Extension<\/option><option value=\"Electronic City\">Electronic City<\/option><option value=\"Santacruz (W), Mumbai\">Santacruz (W), Mumbai<\/option><option value=\"Greater Kailash II, New Delhi\">Greater Kailash II, New Delhi<\/option><option value=\"Nungambakkam, Chennai\">Nungambakkam, Chennai<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"select-927\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-927\"><option value=\"\">Concern<\/option><option value=\"Acne\">Acne<\/option><option value=\"Hairloss\">Hairloss<\/option><option value=\"LHR\">LHR<\/option><option value=\"Medifacial\">Medifacial<\/option><option value=\"Others\">Others<\/option><option value=\"Scar\">Scar<\/option><option value=\"Tattoo Removal\">Tattoo Removal<\/option><option value=\"Botox\/Fillers\/Threads\">Botox\/Fillers\/Threads<\/option><option value=\"Cosmetic Surgery\">Cosmetic Surgery<\/option><option value=\"General Dermatology like warts\/rashes\/etc.\">General Dermatology like warts\/rashes\/etc.<\/option><option value=\"Glutathoine\">Glutathoine<\/option><option value=\"Bridal Packages\">Bridal Packages<\/option><option value=\"General Enquiry\">General Enquiry<\/option><option value=\"Kosmocare Product Enquiry\">Kosmocare Product Enquiry<\/option><option value=\"Other Product Enquiry\">Other Product Enquiry<\/option><option value=\"Hair Transplant\">Hair Transplant<\/option><option value=\"Permanent Make Up\">Permanent Make Up<\/option><option value=\"Skin tightening - Intragen\/Pollogen\/HIFU\">Skin tightening - Intragen\/Pollogen\/HIFU<\/option><option value=\"Body shaping - Lipo injections\/Cryolipo\/etc.\">Body shaping - Lipo injections\/Cryolipo\/etc.<\/option><option value=\"Offer\">Offer<\/option><option value=\"Appointment for existing package\">Appointment for existing package<\/option><option value=\"Pigmentation\">Pigmentation<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"box\">\n\t\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc8286d e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"dc8286d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d30bf4 font-sangbleu-bold elementor-widget elementor-widget-heading\" data-id=\"2d30bf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Hair Specialist in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb7826 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9cb7826\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/body-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Body Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/hair-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hair Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/kosmo-news\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kosmo News<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/laser-hair-reductions\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Laser Hair Reduction<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/nutrition-lifestyle\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition\/Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/skin-care\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Skin Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db9621e blog-sec e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"db9621e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-516604d e-con-full heading e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"516604d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-221e809 font-sangbleu-medium elementor-widget elementor-widget-heading\" data-id=\"221e809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Blogs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f14579d heading e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f14579d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45cccf2 blog-sec elementor-widget elementor-widget-sina_posts_carousel\" data-id=\"45cccf2\" data-element_type=\"widget\" data-widget_type=\"sina_posts_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"sina-posts-carousel owl-carousel\"\r\n\t\t\tdata-item-lg=\"4\"\r\n\t\t\tdata-item-md=\"2\"\r\n\t\t\tdata-item-sm=\"1\"\r\n\t\t\tdata-autoplay=\"\"\r\n\t\t\tdata-pause=\"yes\"\r\n\t\t\tdata-center=\"\"\r\n\t\t\tdata-slide-anim=\"\"\r\n\t\t\tdata-slide-anim-out=\"\"\r\n\t\t\tdata-nav=\"yes\"\r\n\t\t\tdata-dots=\"\"\r\n\t\t\tdata-mouse-drag=\"yes\"\r\n\t\t\tdata-touch-drag=\"yes\"\r\n\t\t\tdata-loop=\"yes\"\r\n\t\t\tdata-speed=\"500\"\r\n\t\t\tdata-delay=\"5000\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp \">\r\n\t\t\t\t\t<div class=\"sina-bg-thumb\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2025\/11\/stretch-mark-5.jpg-1-5.jpg\" alt=\"How to Remove Stretch Marks from Hips \u2014 Causes, Treatments, and Prevention | Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/how-to-remove-stretch-marks-from-hips\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"sina-bp-content sina-pc-text\">\r\n\t\t\t\t\t\t<h2 class=\"sina-pc-title\">\r\n\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/how-to-remove-stretch-marks-from-hips\/\">How to Remove Stretch Marks from Hips \u2014 Causes, Treatments, and Prevention | Kosmoderma<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"sina-bp-text\">\r\n\t\t\t\t\tHow to Remove Stretch Marks from Hips \u2014 Causes, Treatments, and Prevention | Kosmoderma November 17, 2025admin Home IN THIS&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-pc-col \">\r\n\t<div class=\"sina-bp \">\r\n\t\t\t\t\t<div class=\"sina-bg-thumb\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/wp-content\/uploads\/2025\/11\/OPEN-PORES-266.png\" alt=\"Open Pores on Face: Causes\u2014Why They Happen &#038; How to Reduce Them | Kosmoderma\">\r\n\t\t\t\t<div class=\"sina-overlay\">\r\n\t\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/open-pores-on-face-causes-and-how-to-reduce-them\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"sina-bp-content sina-pc-text\">\r\n\t\t\t\t\t\t<h2 class=\"sina-pc-title\">\r\n\t\t\t\t<a href=\"https:\/\/kosmoderma.com\/newsite-kosmoderma\/open-pores-on-face-causes-and-how-to-reduce-them\/\">Open Pores on Face: Causes\u2014Why They Happen &#038; How to Reduce Them | Kosmoderma<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"sina-bp-text\">\r\n\t\t\t\t\tOpen Pores on Face: Causes\u2014Why They Happen &#038; How to Reduce Them | Kosmoderma November 14, 2025admin Home IN 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Causes &#038; Prevention Tips | Kosmoderma September 16,&hellip;\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .sina-posts-carousel -->\r\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adbca42 elementor-align-center elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"adbca42\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/skin-care\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore More Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you getting enough &#8216;BEAUTY&#8217; Sleep? | Kosmoderma September 5, 2016 admin Home Circadian Rhythm: Skin &amp; the Body\u2019s Internal Clock One of the most common pieces of advice passed on generation by generation would be about the importance of a good night\u2019s sleep. A lot of wisdom has been shared on this issue with medical and scientific correlation. Sleep helps the body move into hibernation mode, thus helping with regeneration and repair of the damage which may have been caused by various processes during the day. A bad night\u2019s sleep reflects in the mirror the next morning, showing up as dark circles, acne breakouts, and dull, sallow and lifeless skin. Any sleep deprived individual would agree with this. Even in the case of a jet lag, the similarity is observed. Often referred to as the \u201cbody clock\u201d, the circadian rhythm is a 24-hour cycle that tells our bodies when to sleep and regulates many other physiological processes. This internal body clock is affected by environmental cues, like sunlight and temperature. It plays a crucial role in making your skin healthier and more resilient and delaying the signs of aging. How does Circadian rhythm help, and how does disturbance in the cycle cause harm? Circadian rhythm protects and nurtures stem cell differentiation, which helps in regeneration, repair and maintenance of healthy skin, by regulating cell cycle turnovers at appropriate timings and surroundings. It works on a mechanism whereby an out of sync circadian clock can contribute to accelerated skin aging and skin damage and other visible cosmetic concerns. Disturbance can cause tumors\/cancers, many studies still in progress on this thought. What to do? If you experience inadequate sleep once in a while, your skin won\u2019t be as stressed as it would be from chronic circadian rhythm disruptions, just try to get back on schedule and routine as soon as you can. Use products that help your skin\u2019s circadian rhythm function in a healthy way. This is especially important as you age, since the circadian function actually dies down as the years pass. At night, use a retinol or retinoid based prescription cream to stimulate skin cell turnover in addition to natural processes. This will help your skin cells produce healthy collagen and elastin and keep your skin smooth and wrinkle-free for a time*. Certain topical medications are absorbed better in the evening, when moisture is greatest in the stratum corneum, the outermost layer of skin, and possibly lead to improved timing for cosmetic products. The night is also the perfect time to treat skin to an intense dose of hydration, since sebum production or your skin\u2019s natural oil is lowest while you\u2019re asleep, with powerful humectants like hyaluronic acid, which attract and bind moisture. During the day, protect your skin with a broad-spectrum sunscreen that contains additional antioxidants.Sunscreen is necessary even when you\u2019re in a shade or taking a quick walk down the block or sitting insideyour house with a lot of natural daylight. Oral sunscreen works the best with skin highly susceptible to skin damage; it boosts internal antioxidants and provides protective immunity. It helps protect your skin againstboth the development of skin cancer and skin cell breakdown from sun exposure, which leads to increased skin laxity, sunspots and the development of fine lines and wrinkles. Avoid caffeine within 6 \u2013 8 hours of bedtime. Avoid alcohol too. While alcohol may help one to fall asleep initially, it generally causes the restorative quality of sleep to suffer. Caffeine &amp;amp; alcohol dehydrate the skin as well. Your sleeping patterns have a direct impact on your skin and hair. It is important to keep a regular sleep schedule and allow plenty of time for quality sleep to look and feel your best. Always discuss any sleep problems you may have with a doctor. He or she can help find the source of your problem and the best way to treat it. Kosmoderma Skin, Hair &amp; Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities. We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen. 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